When The Call Hits Home: A Podcast for First Responders' Children

"When The Call Hits Home" is a podcast created for the unique experiences of children raised in first responder families. Hosted by a pair of fellow first responder's children, the show delves into the emotional realities of navigating adolescence and adulthood while carrying the weight of a parent's demanding and often dangerous career.

Through open conversations and personal anecdotes, the podcast explores practical tools and techniques for managing emotions, processing difficult situations, and building resilience. It also aims to foster a supportive community where listeners can connect, share their stories, and find strength in shared experiences.

 

This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice.

The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk. 

WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST. 

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts:

- Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer

- Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer

Guest:

-  Erin Quandt-Knapinski, LCSW, CCTP: Therapist and wife of a police officer

Episode Overview: Join hosts Ashlee and Jennifer as they welcome Erin Quandt-Knapinski to discuss the complexities of being part of a first responder family. In this enlightening episode, Erin shares her personal and professional experiences, delving into the challenges and strategies that help navigate life with a demanding career in law enforcement.

Key Topics:

<ol>
	<li>
	Avoiding Daycare:

	<ul>
		<li>
		Erin discusses the initial decision to avoid daycare for her daughter, showcasing her husband's sacrifices and eventual transition from night to day shifts.
		</li>
		<li>
		The importance of balanced sleep is highlighted, setting the stage for future episodes to explore this crucial topic in-depth.
		</li>
	</ul>
	</li>
	<li>
	Blended Families:

	<ul>
		<li>
		Erin shares her experience of becoming a stepmom before having her biological child, navigating the dynamics of a blended family with first responders.
		</li>
		<li>
		Challenges of co-parenting with an unforgiving first responder schedule and the necessity for flexibility in work schedules within such families.
		</li>
	</ul>
	</li>
	<li>
	Parental Roles and Challenges:

	<ul>
		<li>
		Reflecting on the dual responsibility towards her husband and stepson, Erin emphasizes the need for balanced parenting, especially when one parent encounters extreme cases at work.
		</li>
		<li>
		The psychological impact on first responders, such as conflict avoidance and decision fatigue, affecting family interactions.
		</li>
	</ul>
	</li>
	<li>
	Managing Household Responsibilities:

	<ul>
		<li>
		Erin's struggle with managing household duties and holiday preparations alone, evoking feelings of isolation.
		</li>
		<li>
		Key reflections on how unpredictable work schedules and overtime impact family time and dynamics, especially highlighted during the pandemic.
		</li>
	</ul>
	</li>
	<li>
	Communication and Flexibility:

	<ul>
		<li>
		The critical role of preemptive communication and planning in first responder families, akin to fire drills for preparedness.
		</li>
		<li>
		Emphasis on effective communication to avoid misunderstandings and conflicts arising from challenging work schedules.
		</li>
	</ul>
	</li>
	<li>
	Grace in Transition:

	<ul>
		<li>
		Erin reflects on her husband's brief transition to a day shift after decades on the night shift, sharing the frustrations and unmet expectations.
		</li>
		<li>
		Discussion on the importance of grace for first responder families, acknowledging life's unpredictable and often messy nature.
		</li>
	</ul>
	</li>
	<li>
	Support Systems:

	<ul>
		<li>
		An exploration of the importance of meaningful connections and the need to disconnect to recharge.
		</li>
		<li>
		Erin's availability for further guidance and support based on her multifaceted experiences as a professional and family member.
		</li>
	</ul>
	</li>
</ol>

Conclusion: Ashlee and Jennifer commend Erin for her invaluable insights, emphasizing the need for grace, understanding, and support within first responder families. They express excitement for future episodes that will continue to explore these themes and offer valuable advice for their audience.

Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!

Follow Us:

- Facebook: When The Call Hits Home Podcast

- Instagram: @whenthecallhitshome

- Whenthecallhitshome.com

---

This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice.

The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk. 

WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST. 

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

When The Call Hits Home

When The Call Hits Home | Episode 17: Exploring Parenthood, Blended Families, & Connection

Hosts:

- Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer

- Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer

Guests:

-  Brittany Nieft, Registered Nurse and child of a police officer

-  Kaity Standerfer, Chemistry Laboratory Stockroom Manager and child of a police officer

Summary: In this heartfelt episode of When the Call Hits Home, Dr. Ashlee Gethner is joined by her sisters, Brittany Nieft and Kaity Standerfer, to delve into the experiences of growing up with a police officer father. The siblings share candid reflections on their unique journey, exploring the joys and challenges of their upbringing.

Main Discussion Points:

<ol>
	<li>
	Strong Family Work Ethic
	</li>
	<li>
	Impact of a Police Officer Father
	</li>
	<li>
	Family Dynamics and Struggles
	</li>
	<li>
	Handling High-Pressure Situations
	</li>
	<li>
	Bonding Through Challenges
	</li>
	<li>
	The Importance of Awareness
	</li>
	<li>
	Unique Childhood Experiences
	</li>
	<li>
	Handling Public Perception
	</li>
	<li>
	Generational Differences
	</li>
	<li>
	Special Moments and Privileges
	</li>
</ol>

Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!

Follow Us:

- Facebook: When The Call Hits Home Podcast

- Instagram: @whenthecallhitshome

- Whenthecallhitshome.com

---

This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice.

The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk. 

WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST. 

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

When The Call Hits Home | Episode 16: Navigating Life with a First Responder

Hosts:

- Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer

- Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer

Guests:

-  Kathryn Severns Avery, Founder and Executive Director of Restoration Ranch Colorado

-  Ashley Braund, Licensed Professional Counselor and Teen Day Camp Facilitator at Restoration Ranch

Episode Summary:

In this powerful episode, hosts Jennifer and Ashlee welcome Kathryn Severns Avery and Ashley Braund to discuss the incredible work being done at Restoration Ranch Colorado. The heartfelt conversation delves into the personal stories and professional missions driving Kathryn and Ashley’s dedication to first responders and their families.

Key Discussion Points:

<ol>
	<li>
	Introducing the Guests:

	<ul>
		<li>
		Kathryn Severns Avery shares her background and the genesis of Restoration Ranch Colorado.
		</li>
		<li>
		Ashley Braund describes her role as a day counselor focusing on fun and bonding activities for teens.
		</li>
	</ul>
	</li>
	<li>
	Kathryn’s Personal Story:

	<ul>
		<li>
		Kathryn recounts the tragic accident, that claimed her husband Chris’s life, the emotional impact it had on her, and her compassionate decision not to sue the police involved.
		</li>
	</ul>
	</li>
	<li>
	Restoration Ranch Colorado:

	<ul>
		<li>
		The Ranch is a retreat offering recreation and respite for first responders and their families.
		</li>
		<li>
		Hosts and guests discuss the unique relationship Kathryn has built with the Lakewood Colorado Police Department.
		</li>
		<li>
		Insights into the daily activities and amenities provided at the ranch, focusing on community building and relaxation without political or religious agendas.
		</li>
		<li>
		The teen camp initiative designed to bond teens of first responder families, addressing their unique challenges and providing a supportive environment.
		</li>
	</ul>
	</li>
	<li>
	Cultural and Emotional Impact:

	<ul>
		<li>
		Kathryn’s role in the justice system post-tragedy and her efforts in law enforcement support, including a special retreat for first responders' families.
		</li>
		<li>
		Discussion on humility in accepting rewards and support, the evolving nature of psychological support, and the importance of future-oriented self-coaching.
		</li>
	</ul>
	</li>
	<li>
	Projects and Future Plans:

	<ul>
		<li>
		Highlight of Kathryn’s retirement planning initiatives, including her life planner "Your Countdown to Retirement" specifically catered to first responders.
		</li>
		<li>
		Plans for expanding teen camp initiatives beyond Colorado and the broader mission of supporting first responder families.
		</li>
	</ul>
	</li>
	<li>
	Collaboration and Community Effort:

	<ul>
		<li>
		Kathryn and Ashley’s collaborative efforts to build a safe and inclusive community for first responders’ families.
		</li>
		<li>
		The importance of addressing generational trauma and the high suicide rates within the first responder community.
		</li>
	</ul>
	</li>
	<li>
	Final Thoughts and Contact Information:

	<ul>
		<li>
		The hosts express their deep gratitude and admiration for Kathryn’s ongoing work and advocacy.
		</li>
		<li>
		Emphasize the episode’s main lesson of kindness, trust-building, and the tangible difference it makes in chaotic times.
		</li>
	</ul>
	</li>
</ol>

Contact Information and Further Involvement:

<ul>
	<li>
	To learn more about Restoration Ranch Colorado or arrange a visit,

	<ul>
		<li>
		Website: <a href="https://restorationranchcolorado.com">restorationranchcolorado.com</a>
		</li>
		<li>
		Email: <a href="mailto:visit@restorationranchcolorado.com" rel="noopener noreferrer" target="_blank">visit@restorationranchcolorado.com</a>
		</li>
	</ul>
	</li>
	<li>
	Follow "When The Call Hits Home" on social media for updates on collaborations and future projects.
	</li>
	<li>
	Stay tuned for Kathryn's upcoming podcast and her retirement planning resources for first responders and their families.
	</li>
</ul>

 

Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!

Follow Us:

- Facebook: When The Call Hits Home Podcast

- Instagram: @whenthecallhitshome

- Whenthecallhitshome.com

---

This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice.

The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk. 

WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST. 

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

When The Call Hits Home | Episode 15: Honoring First Responders and Their Families

Hosts:

- Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer

- Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer

Episode Summary: In this enlightening episode, hosts Jennifer and Ashlee dive deep into the intricacies of "organizational trauma" and "organizational dysfunction" within first responder environments, such as police departments and firehouses. As licensed mental health professionals and children of police officers, they provide valuable insights and personal anecdotes that resonate deeply with their experiences and those of their listeners.

<h3>Key Topics Discussed:</h3>

<ul>
	<li>
	Listener Feedback: Addressing the dynamics between siblings and humorous feedback about Jennifer’s tendency to speak over guests, linked to her being a big sister.
	</li>
	<li>
	Emotional Regulation: Ashlee shares a touching personal anecdote about handling emotions after a sports event, linking it to broader themes of emotional regulation discussed on the podcast.
	</li>
	<li>
	Organizational Trauma: Exploration of emotional responses to negative workplace events within first responder environments. Ashlee sheds light on the impact of complex and intertwined systems in law enforcement agencies and their connection to political environments.
	</li>
	<li>
	Personal Experiences:

	<ul>
		<li>
		Ashlee's Childhood: Reflecting on how her father’s career as a police officer impacted their family dynamics, particularly when departmental issues were involved.
		</li>
		<li>
		Jennifer's Personal Story: Her family's disappointment over an unfulfilled promotion and the subsequent effect on family morale.
		</li>
	</ul>
	</li>
	<li>
	Impact on Families:

	<ul>
		<li>
		Communication of Stress: Addressing how stress from first responder jobs is often communicated at home, leading to family frustration and tension.
		</li>
		<li>
		Children's Perspective: Discussing the importance of first responders remembering that their children are always listening and absorbing conversations about work.
		</li>
	</ul>
	</li>
	<li>
	Organizational Dysfunction: Emphasizing the grief and loss associated with realizing that organizations may not meet familial support expectations. Real-life examples, including Ashlee’s father being reprimanded for helping a homeless woman, illustrate the conflict between personal ethics and departmental policies.
	</li>
	<li>
	Interpersonal Conflicts: Highlighting the stress caused by internal organizational conflicts and the lack of training in handling these versus fieldwork training.
	</li>
	<li>
	Mental Health Conversations:

	<ul>
		<li>
		Unaddressed Issues: The need for honest mental health conversations among first responders, often referred to as the "elephant in the room."
		</li>
		<li>
		Control and Communication: Jennifer underscores the importance of recognizing controllable aspects in stressful situations and the power of active listening.
		</li>
	</ul>
	</li>
</ul>

Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!

Follow Us:

- Facebook: When The Call Hits Home Podcast

- Instagram: @whenthecallhitshome

- Whenthecallhitshome.com

---

This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice.

The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk. 

WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST. 

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Dr. Ashlee Gethner, DSW, LCSW & Jennifer Woosley, LPCC S

When The Call Hits Home by Dr. Ashlee Gethner, DSW, LCSW & Jennifer Woosley, LPCC S

Episodes