Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!” 
If you’d like to leave a voicemail question to be used on the podcast please call this number: (313) 338-8828‬

What does it really mean to reclaim your identity after trauma? This week, Sarah is joined by Carol Odell, licensed clinical social worker, therapist, author, and survivor, for a powerful conversation about life after abuse.Carol shares insights from her memoir Girl Groomed, opening up about her own healing journey and what it takes to move beyond just surviving. Together, she and Sarah explore how trauma can shape us, but doesn’t have to define us. From finding your voice to rebuilding relationships and creating a new sense of self, this episode is a compassionate guide for anyone walking the path of healing or supporting someone who is.Listen to more podcasts like this: <a href="https://wavepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">https://wavepodcastnetwork.com/</a>This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Get 20% OFF any AquaTru water purifier with code TCE at<a href="https://aquatru.com" rel="noopener noreferrer" target="_blank"> AquaTru.com</a>Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to <a href="http://rocketmoney.comtce" rel="noopener noreferrer" target="_blank">RocketMoney.comTCE</a> todayDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

This Changes Everything with Sarah Rice

Reclaiming Your Identity After Trauma

If you’ve ever stayed quiet in a meeting, held your tongue in a relationship, or worried that speaking up would come off the wrong way, you’re not alone. This week, Sarah sits down with Siri Chilazi, co-author of Make Work Fair, for a heartfelt conversation about why it's so hard to advocate for ourselves, and how that struggle is often rooted in systems that were never built with fairness in mind. But it’s not all bad news, Siri also shares hopeful, practical ideas for how we can push for change, both in our own lives and in the structures around us. That includes real ways leaders can show up differently and create workplaces where everyone has a chance to be heard.Whether you’re feeling stuck, burnt out, or just craving something better, this episode is a reminder that your voice matters.Listen to more podcasts like this: <a href="https://wavepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">https://wavepodcastnetwork.com/</a>This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬<ul><li><a href="https://makeworkfair.com/" rel="noopener noreferrer" target="_blank">Read Make Work Fair</a> by Siri Chilazi and and Iris Bohnet</li><li>Connect with Siri <a href="https://www.linkedin.com/in/sirichilazi/" rel="noopener noreferrer" target="_blank">on LinkedIn</a></li></ul>This Changes Everything is sponsored by BetterHelp. Visit <a href="http://betterhelp.com/THISCHANGES" rel="noopener noreferrer" target="_blank">BetterHelp.com/THISCHANGES</a> today to get 10% off your first monthHead to <a href="http://airdoctorpro.com" rel="noopener noreferrer" target="_blank">AirDoctorPro.com</a> and use promo code TCE to get up to $300 off today!DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Overcoming Unfairness in the Workplace

What’s holding you back from taking that first step? This week, Sarah sits down with bestselling author and speaker Mary Marantz to explore why we often feel stuck waiting for motivation, certainty, or confidence that never seems to come. Mary knows this struggle firsthand. She grew up in a trailer in rural West Virginia, far from the life she dreamed of, but step by step, she built a future beyond what she imagined.In this conversation, Mary shares how she moved forward without feeling ready, without knowing the whole plan, and without waiting for confidence to magically appear. If you’ve been waiting for a sign to finally take action in your own life, you’ve got it now.<ul><li>More about Mary and her work: <a href="http://marymarantz.com" rel="noopener noreferrer" target="_blank">marymarantz.com</a></li><li>Connect with Mary: <a href="https://www.instagram.com/marymarantz/" rel="noopener noreferrer" target="_blank">instagram.com/marymarantz</a></li><li>Take the Achiever Quiz: <a href="http://achieverquiz.com" rel="noopener noreferrer" target="_blank">achieverquiz.com</a></li><li>Read the first chapter of Underestimated: <a href="http://namethefear.com" rel="noopener noreferrer" target="_blank">namethefear.com</a></li><li>Listen to more podcasts like this: <a href="https://wavepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">https://wavepodcastnetwork.com</a></li></ul>This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Taking the First Step: Why Change Feels So Impossible

Grief is one of the most painful and deeply human experiences we go through. Yet for something so universal, it often feels impossible to fully understand. This week on This Changes Everything, Sarah sits down with Dr. Mary-Frances O'Connor, professor of Clinical Psychology and author of The Grieving Body, to explore why loss affects us the way it does. Dr. O'Connor shares insights on how grief changes the brain, how it manifests physically, and why healing rarely follows a straight path.Read Mary-Frances O’Connor’s <a href="https://maryfrancesoconnor.org/books/the-grieving-body" rel="noopener noreferrer" target="_blank">The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing</a>Learn more about the <a href="https://maryfrancesoconnor.org/lab" rel="noopener noreferrer" target="_blank">Grief, Loss and Social Stress (GLASS) Lab</a>Listen to more podcasts like this: <a href="https://wavepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">https://wavepodcastnetwork.com/</a>This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to <a href="http://nutrafol.com" rel="noopener noreferrer" target="_blank">Nutrafol.com</a> and enter the promo code CHANGES.DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Wave Podcast Network

This Changes Everything with Sarah Rice by Wave Podcast Network

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