From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.

In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth. 00:00 Unlocking Your Inner Power: A Message of Empowerment03:21 A Journey Through Hormone Health and Personal Discovery07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing09:34 Exploring Energy Healing and Inner Child Work25:17 The Power of Self-Celebration: Taking Charge of Your Birthday28:16 Reflecting on Childhood Trauma and Healing29:02 Navigating Trauma with Professional Support30:30 Creating Personal Birthday Traditions31:37 A Collective Birthday Song for Storm33:18 Seeking Clarity and Purpose in Life37:49 Embracing the Present and Focusing on Today00:04 Understanding the Power Within and Goal Setting45:12 Finding Fertility in Life's Fallow Seasons47:41 Closing Thoughts and Gratitude Get the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

The Rachel Hollis Podcast

592: ASK RACH | "How Do I Cure My Birthday Blues" "I Don't Know How To Navigate This Next Phase of Life"

This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals.00:00 Navigating Libido Changes and Hormonal Health01:35 The Impact of DHEA on Energy and Well-being02:52 Understanding Hormone Shifts and Their Effects06:35 Exploring Adrenal Fatigue and Its Consequences07:02 Marathon Training and Adrenal Support08:05 Reflecting on Personal Health and Hormone Levels12:16 The Power of Blood Work in Understanding Health16:04 Deep Dive into Lab Results and Hormonal Insights41:50 Exploring Nutritional Tests and Functional Medicine42:54 Exploring Energy and Cellular Health44:12 Understanding Nutritional Deficiencies and Solutions45:29 Gut Health and Digestive Support46:05 Antioxidant Needs for Athletes46:49 Addressing Toxic Exposure and Detoxification51:12 Integrating Eastern and Western Medicine Approaches52:36 Creating a Personalized Health Plan56:18 Navigating Hormonal Imbalances and Self-Care01:09:06 Postpartum Health and Replenishment01:18:08 Concluding Thoughts and ResourcesGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

591: DR. TAZ is BACK and We're Going Over ALL My Bloodwork LIVE!

This Episode Originally Aired | March 14, 2023This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being.  Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health. 00:00 Unlocking Personal Health: Experiment and Discover01:30 The Power of Caffeine and Starting the Day Right02:10 Embracing Health: Simple Hacks and Fundamental Insights02:53 Navigating the Overwhelming World of Health Information04:22 The Universal Challenge of Body Image16:36 A Deep Dive into Health Measures and Self-Love24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance30:26 Recognizing Body Changes and Self-Care31:24 Navigating Shame and Self-Compassion32:33 Personal Journey with PTSD and Self-Therapy35:52 Embracing Full Consciousness and Body Awareness37:02 Practical Health Tips: From Awareness to Action46:16 The Power of Elimination Diets and Personal Experiments50:44 Simple Yet Effective Health Hacks: Greens and Water55:08 Exploring Health as an Experiment01:00:04 Concluding Thoughts on Health and Self-CareGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

590: Feel Good & Live Well: Healthy Tips for Optimizing Your Body & Mind

In this episode of the Rachel Hollis podcast, Rachel delves into the realm of spirituality, focusing on spiritual awakening, growth, and practices. Featuring insights from guests like Rainn Wilson, Michael Beckwith, and Carla Hall, the episode covers a variety of topics including shadow work, the importance of recognizing one’s negative traits alongside the positive, and the impact of spiritual practice on personal development. This mastermind series aims to provide listeners with a comprehensive view of spirituality, encouraging openness to learning and growth.Get the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.   00:00 Unlocking Spiritual Growth: A Deep Dive01:55 Exploring Spirituality with Today's Guests03:01 Shadow Work and Spiritual Practices05:51 Navigating Life's Challenges with Spiritual Insights07:34 Embracing Reincarnation and Spiritual Journeys11:15 The Power of Speaking Your Truth14:08 Astrology and the Future of Spirituality17:05 Navigating Fame and Spirituality in Hollywood19:58 Understanding Life, Death, and the Beyond24:54 Exploring Past Lives and the Possibility of Reincarnation26:00 A Mysterious Voice and a Life-Changing Realization27:15 The Journey to Self-Discovery and Spiritual Awakening28:15 The Impact of Cannabis on Consciousness29:19 A Visionary Experience and the Path to Enlightenment37:39 Embracing a New Perspective on God and Spirituality39:09 Navigating Faith, Questions, and Spiritual Growth46:23 The Power of Spiritual Practice and Awareness51:55 Finding Your Path in Spirituality and Healing

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