Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene &amp; Sirak! We are a husband and wife duo who specialize as a PCOS dietitian &amp; a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more!

www.PCOSweightloss.org

#277: Stocking a PCOS-friendly pantry doesn’t have to be overwhelming! Whether you’re just starting your gluten- and dairy-free journey or looking for quick & easy swaps to make meals less stressful, I’ve got you covered.
In this episode, I’m giving you a peek inside my pantry and breaking down the must-have essentials that make hormone-friendly cooking simple…even on busy days! Because let’s be real, when we’re hungry and short on time, we don’t always have the luxury of planning an elaborate meal.
This episode is for you if:
- You want to set up your kitchen for PCOS success
- You need go-to ingredients for quick, PCOS-friendly meals when you don’t have time to plan
- You’re new to gluten- & dairy-free eating and need easy ingredient swaps
Discover our new Berberine supplement <a href='https://ovafit.org/berberine-advanced/'>here</a> (<a href='https://ovafit.org/berberine-advanced/'>https://ovafit.org/berberine-advanced/</a>)!
Download <a href='https://cysterhood.app.link/9DI8YiWg9yb'>The Cysterhood App</a>, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
<a href='https://bit.ly/QuizPCOStype'>What’s Your PCOS Type? - Take the quiz!</a>
<a href='https://ovafit.org/metabolism-plus/'>Supplements for Women With PCOS</a> (<a href='https://ovafit.org/metabolism-plus/'>https://ovafit.org/metabolism-plus/</a>)
<a href='https://ovafit.org/ovasitol/'>Ovasitol: 15% OFF</a> (<a href='https://ovafit.org/ovasitol/'>https://ovafit.org/ovasitol/</a>)
<a href='https://ovafit.org/testosterone-relief-tea/'>Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)</a>
<a href='https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh'>Tallene’s Fav PCOS friendly products</a> (<a href='https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh'>https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh</a>)
CONNECT WITH US:
<a href='http://www.pcosweightloss.org/'>Website</a> (<a href='https://pcosweightloss.org/'>https://pcosweightloss.org/</a>)
<a href='https://www.instagram.com/pcos.weightloss/?hl=en'>Instagram</a> (<a href='https://www.instagram.com/pcos.weightloss/'>https://www.instagram.com/pcos.weightloss/</a>)
<a href='https://www.tiktok.com/@pcos.weight.loss'>Tik Tok</a> (<a href='https://www.tiktok.com/@pcos.weight.loss'>https://www.tiktok.com/@pcos.weight.loss</a>)
<a href='https://www.pinterest.com/pcosweightloss/?invite_code=5b81217e027648c88d49fb7d06aa9e08&sender=251920310314471476'>Pinterest</a> (<a href='https://www.pinterest.com/pcosweightloss/'>https://www.pinterest.com/pcosweightloss/</a>)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (<a href='http://bit.ly/PCOSPrivacyPolicy'>bit.ly/PCOSPrivacyPolicy</a>)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

The PCOS Podcast by A Cyster & Her Mister

What I Keep in My Pantry for PCOS Weight Loss (Gluten + Dairy Free!)

#276: Are you struggling with brain fog and feeling like your mind is constantly in a haze? 
In this episode, we dive deep into the connection between PCOS and brain fog. Tune in to explore the underlying causes and offering practical strategies to help you regain your mental clarity.
This episode is for you if:
- You can’t focus on your work tasks long before feeling like your brain is slowing down
- You’re a student who has difficulty remembering information after studying for hours
- You want to improve your brain health and start thinking clearly
Discover our new Berberine supplement <a href='https://ovafit.org/berberine-advanced/'>here</a> (<a href='https://ovafit.org/berberine-advanced/'>https://ovafit.org/berberine-advanced/</a>)!
Download <a href='https://cysterhood.app.link/9DI8YiWg9yb'>The Cysterhood App</a>, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
<a href='https://bit.ly/QuizPCOStype'>What’s Your PCOS Type? - Take the quiz!</a>
<a href='https://ovafit.org/metabolism-plus/'>Supplements for Women With PCOS</a> (<a href='https://ovafit.org/metabolism-plus/'>https://ovafit.org/metabolism-plus/</a>)
<a href='https://ovafit.org/ovasitol/'>Ovasitol: 15% OFF</a> (<a href='https://ovafit.org/ovasitol/'>https://ovafit.org/ovasitol/</a>)
<a href='https://ovafit.org/testosterone-relief-tea/'>Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)</a>
<a href='https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh'>Tallene’s Fav PCOS friendly products</a> (<a href='https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh'>https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh</a>)
CONNECT WITH US:
<a href='http://www.pcosweightloss.org/'>Website</a> (<a href='https://pcosweightloss.org/'>https://pcosweightloss.org/</a>)
<a href='https://www.instagram.com/pcos.weightloss/?hl=en'>Instagram</a> (<a href='https://www.instagram.com/pcos.weightloss/'>https://www.instagram.com/pcos.weightloss/</a>)
<a href='https://www.tiktok.com/@pcos.weight.loss'>Tik Tok</a> (<a href='https://www.tiktok.com/@pcos.weight.loss'>https://www.tiktok.com/@pcos.weight.loss</a>)
<a href='https://www.pinterest.com/pcosweightloss/?invite_code=5b81217e027648c88d49fb7d06aa9e08&sender=251920310314471476'>Pinterest</a> (<a href='https://www.pinterest.com/pcosweightloss/'>https://www.pinterest.com/pcosweightloss/</a>)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (<a href='http://bit.ly/PCOSPrivacyPolicy'>bit.ly/PCOSPrivacyPolicy</a>)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

The PCOS Fix for Fatigue & Brain Fog You’ve Been Waiting For

#275: In this episode, we are joined by Jacqueline Genova (@well.n.strong), a certified holistic nutritionist, wellness writer, and podcaster, who has put her own PCOS symptoms into remission through integrative healing.
Jacqueline shares her journey of uncovering the root causes of her PCOS, the role that nutrition and lifestyle shifts played in her healing, and how faith has been a guiding force in both her health and her family’s battle with chronic illness. Get ready for an inspiring and empowering conversation!
This episode is for you if:
- You want to hear an inspiring story of putting PCOS into remission through holistic habits.
- You’ve struggled with PCOS symptoms for years and want to take a more root-cause approach.
- You want to learn how small, sustainable lifestyle shifts can lead to big transformations.
Where to find our guest👇
website:<a href='https://wellnstrong.com/'> https://wellnstrong.com/
</a>IG: <a href='https://www.instagram.com/well.n.strong/?hl=en'>@well.n.strong
</a>FB:<a href='https://www.facebook.com/well.n.strong'> https://www.facebook.com/well.n.strong</a>
Discover our new Berberine supplement <a href='https://ovafit.org/berberine-advanced/'>here</a> (<a href='https://ovafit.org/berberine-advanced/'>https://ovafit.org/berberine-advanced/</a>)!
Download <a href='https://cysterhood.app.link/9DI8YiWg9yb'>The Cysterhood App</a>, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
<a href='https://bit.ly/QuizPCOStype'>What’s Your PCOS Type? - Take the quiz!</a>
<a href='https://ovafit.org/metabolism-plus/'>Supplements for Women With PCOS</a> (<a href='https://ovafit.org/metabolism-plus/'>https://ovafit.org/metabolism-plus/</a>)
<a href='https://ovafit.org/ovasitol/'>Ovasitol: 15% OFF</a> (<a href='https://ovafit.org/ovasitol/'>https://ovafit.org/ovasitol/</a>)
<a href='https://ovafit.org/testosterone-relief-tea/'>Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)</a>
<a href='https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh'>Tallene’s Fav PCOS friendly products</a> (<a href='https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh'>https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh</a>)
CONNECT WITH US:
<a href='http://www.pcosweightloss.org/'>Website</a> (<a href='https://pcosweightloss.org/'>https://pcosweightloss.org/</a>)
<a href='https://www.instagram.com/pcos.weightloss/?hl=en'>Instagram</a> (<a href='https://www.instagram.com/pcos.weightloss/'>https://www.instagram.com/pcos.weightloss/</a>)
<a href='https://www.tiktok.com/@pcos.weight.loss'>Tik Tok</a> (<a href='https://www.tiktok.com/@pcos.weight.loss'>https://www.tiktok.com/@pcos.weight.loss</a>)
<a href='https://www.pinterest.com/pcosweightloss/?invite_code=5b81217e027648c88d49fb7d06aa9e08&sender=251920310314471476'>Pinterest</a> (<a href='https://www.pinterest.com/pcosweightloss/'>https://www.pinterest.com/pcosweightloss/</a>)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (<a href='http://bit.ly/PCOSPrivacyPolicy'>bit.ly/PCOSPrivacyPolicy</a>)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Reversing PCOS from the Root: Jacqueline’s PCOS Journey

#274: Berberine has been making waves in the PCOS community for its ability to improve insulin resistance, support metabolism, and lower inflammation—but what does the research actually say? 
Today, we’re breaking it all down! We’ll cover what berberine is & how it works for PCOS, the science-backed benefits (from blood sugar balance to weight management), and how to integrate berberine into your PCOS lifestyle safely & effectively.
Plus, I have an exciting announcement: We’re launching an NSF-certified berberine supplement designed specifically for women with PCOS! Get all the details inside the episode!
This episode is for you if:
- You’re struggling with insulin resistance and blood sugar imbalances
- You’ve heard about berberine but aren’t sure if it’s right for you
- You want to learn how supplements can support your PCOS journey
Ready to take the next step? Discover our new Berberine supplement <a href='https://ovafit.org/berberine-advanced/'>here</a> (<a href='https://ovafit.org/berberine-advanced/'>https://ovafit.org/berberine-advanced/</a>)!
Download <a href='https://cysterhood.app.link/9DI8YiWg9yb'>The Cysterhood App</a>, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
<a href='https://bit.ly/QuizPCOStype'>What’s Your PCOS Type? - Take the quiz!</a>
<a href='https://ovafit.org/metabolism-plus/'>Supplements for Women With PCOS</a> (<a href='https://ovafit.org/metabolism-plus/'>https://ovafit.org/metabolism-plus/</a>)
<a href='https://ovafit.org/ovasitol/'>Ovasitol: 15% OFF</a> (<a href='https://ovafit.org/ovasitol/'>https://ovafit.org/ovasitol/</a>)
<a href='https://ovafit.org/testosterone-relief-tea/'>Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)</a>
<a href='https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh'>Tallene’s Fav PCOS friendly products</a> (<a href='https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh'>https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh</a>)
CONNECT WITH US:
<a href='http://www.pcosweightloss.org/'>Website</a> (<a href='https://pcosweightloss.org/'>https://pcosweightloss.org/</a>)
<a href='https://www.instagram.com/pcos.weightloss/?hl=en'>Instagram</a> (<a href='https://www.instagram.com/pcos.weightloss/'>https://www.instagram.com/pcos.weightloss/</a>)
<a href='https://www.tiktok.com/@pcos.weight.loss'>Tik Tok</a> (<a href='https://www.tiktok.com/@pcos.weight.loss'>https://www.tiktok.com/@pcos.weight.loss</a>)
<a href='https://www.pinterest.com/pcosweightloss/?invite_code=5b81217e027648c88d49fb7d06aa9e08&sender=251920310314471476'>Pinterest</a> (<a href='https://www.pinterest.com/pcosweightloss/'>https://www.pinterest.com/pcosweightloss/</a>)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (<a href='http://bit.ly/PCOSPrivacyPolicy'>bit.ly/PCOSPrivacyPolicy</a>)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

PCOS Weight Loss

The PCOS Podcast by A Cyster & Her Mister by PCOS Weight Loss

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