The climate and health crises are two of the most pressing issues of our time. Change needs to occur, and sooner rather than later. Join your hosts, Ben Eitelberg and Emma Strutt, for conversations about people and planet. Find more details at www.thelentilintervention.org

In this episode, we bring you a recording of <a href='https://www.greenstuffnutrition.com/copy-of-about-us'>Emma Strutt</a>'s presentation as part of the recent 2024 <a href='https://www.kaitiakiendurancesports.com/athletes-for-nature'>Athletes for Nature</a> Webinar Series. Emma is <a href='https://www.thelentilintervention.org/the-team'>Ben</a>'s partner in crime here at The Lentil Intervention, but for anyone not familiar with her professional background, she is an Accredited Practising Dietitian, a Fellow of the Australasian Society of Lifestyle Medicine and the founder of <a href='https://www.greenstuffnutrition.com/'>Greenstuff Nutrition</a>. Emma also holds a certificate in plant-based nutrition, a 200-hour Yoga Teacher Training qualification, a Diploma in Sustainable Living and a Grad Cert in Climate Change Adaptation. In this presentation, Emma explores how athletes can reduce their ecological footprint through their food choices. She provides the ins and outs of transitioning to and thriving with a plant-powered eating pattern while avoiding the more common pitfalls. In this episode, Emma covers: • An overview of the current ecological crisis • Greenhouse gas emissions of our food system and why methane matters so much • Ecological impact of our food choices • Solutions to feed the world within planetary boundaries • Safety and efficacy of plant-based diets for athletes • Meeting carbohydrate and protein needs with plants • Key micronutrient considerations • Meal planning tips and tricks • Common pitfalls to avoid • Plants, fibre and gut health To view all the links to the websites and documents, visit the show notes on our <a href='https://www.thelentilintervention.org/podcast'>website</a>. Don't forget to subscribe to this podcast, leave us a review and share this episode with your friends and family. Please support our work and enable us to deliver more content by <a href='https://www.buymeacoffee.com/thelentilintervention'>buying us a coffee</a>.Follow us on <a href='https://www.instagram.com/the_lentil_intervention/'>Instagram</a>, <a href='https://www.facebook.com/TheLentilIntervention'>Facebook</a>, and <a href='https://www.linkedin.com/company/the-lentil-intervention/'>LinkedIn</a>.

The Lentil Intervention Podcast

Emma Strutt - Athletes Thriving On A Plant-Centred Diet

In this episode, we bring you a recording of <a href='https://www.ultradamo.com/'>Damian Hall</a>’s appearance as part of the recent 2024 <a href='https://www.kaitiakiendurancesports.com/athletes-for-nature'>Athletes for Nature</a> Webinar Series. Damian is a renowned ultramarathon runner and athletics coach who has represented Great Britain, consistently achieving remarkable results in some of the world’s most challenging races. He is also a seasoned journalist and the author of several acclaimed books, including the award-nominated <a href='https://www.adventurebooks.com/en-au/products/we-cant-run-away-from-this'>We Can’t Run Away From This</a>, which delves into the effects of running on our climate and ecological crisis. Beyond his athletic and literacy achievements, Damian is a dedicated climate activist, participating in multiple environmental organisations and initiatives, and co-founding <a href='https://thegreenrunners.com/'>The Green Runners</a>. If you love what you hear and want to listen to more of Damian’s wisdom, he first appeared on the podcast last year in <a href='https://www.thelentilintervention.org/podcast/episode/7bf28b3d/damian-hall-environmentalism-through-ultra-trail-running'>season 4, episode 19</a>. In this presentation, Damian chats with our co-host Ben about the surprising ecological impacts and considerations of sports, and prompts us to identify changes for a lighter footprint. In this chat, Damian covers: • His background, foray into ultrarunning and passion for the environment • The inspiration behind Damian’s latest book, We Can’t Run Away From This • Ecological impact of sports shoes and clothing, and travel for sporting events • Ethical considerations regarding sports sponsorship • Progressive environmental action within the trail running space • Damian’s experience in the <a href='https://www.runnersworld.com/uk/training/motivation/a60481028/damian-hall-barkley-marathons/'>Barkley Marathon</a> • Embracing imperfect climate advocacy and being a climate hypocrite • The influence of athletes and how we can use that power for good! • The mission of The Green Runners and their four key pillars To view all the links to the websites and documents, visit the show notes on our <a href='https://www.thelentilintervention.org/podcast'>website</a>. Don't forget to subscribe to this podcast, leave us a review and share this episode with your friends and family. Please support our work and enable us to deliver more content by <a href='https://www.buymeacoffee.com/thelentilintervention'>buying us a coffee</a>.Follow us on <a href='https://www.instagram.com/the_lentil_intervention/'>Instagram</a>, <a href='https://www.facebook.com/TheLentilIntervention'>Facebook</a>, and <a href='https://www.linkedin.com/company/the-lentil-intervention/'>LinkedIn</a>.

Damian Hall - Climate And Environmental Actions for Athletes

In this episode, we bring you a recording of <a href='https://people.wgtn.ac.nz/mike.joy'>Dr Mike Joy</a>’s presentation as part of the recent 2024 <a href='https://www.kaitiakiendurancesports.com/athletes-for-nature'>Athletes for Nature</a> Webinar Series. This was the first of a 3-part online webinar series for outdoor enthusiasts about the current climate emergency and the actions we can take to protect our playground. Mike is a leading freshwater ecologist, researcher, and award-winning science communicator, fearlessly championing awareness and action to tackle our planet’s urgent environmental concerns. Mike’s upcoming memoir <a href='https://www.bwb.co.nz/books/the-fight-for-freshwater/'>The Fight for Freshwater</a> provides a first-hand look at the pressures and challenges faced by those who dare to raise their voices, especially when debating issues as critical as the health of Aotearoa’s waterways. Dr Joy is a regular guest of the podcast, most recently appearing in our season 4 finale <a href='https://www.thelentilintervention.org/podcast/episode/78a8381e/dr-mike-joy-science-based-climate-action'>here</a>. In this presentation Mike discusses our current ecological and climate crises, providing valuable insights about the challenges confronting our planet. Dr Joy also outlines the essential steps needed for transitioning to a more sustainable future. In this episode, Mike covers: • De-escalating economic growth to stay within ecological limits • Agriculture’s contribution to our overstep of planetary boundaries • New Zealand’s poor environmental performance • Intensive agriculture and nitric oxide • Water pollution in New Zealand • Realities of renewable energy • The energy density of fossil fuels vs renewables • Understanding energy return on investment (EROI) • The dangerous illusion of net zero To view all the links to the websites and documents, visit the show notes on our <a href='https://www.thelentilintervention.org/podcast'>website</a>. Don't forget to subscribe to this podcast, leave us a review and share this episode with your friends and family. Please support our work and enable us to deliver more content by <a href='https://www.buymeacoffee.com/thelentilintervention'>buying us a coffee</a>.Follow us on <a href='https://www.instagram.com/the_lentil_intervention/'>Instagram</a>, <a href='https://www.facebook.com/TheLentilIntervention'>Facebook</a>, and <a href='https://www.linkedin.com/company/the-lentil-intervention/'>LinkedIn</a>.

Dr Mike Joy - Our Current Ecological And Climate Concerns

Dr <a href='https://www.linkedin.com/in/kate-wylie-895574218/?originalSubdomain=au'>Kate Wylie</a> is an Adelaide-based GP, the founder of <a href='https://www.climatemedicine.net/'>Climate Medicine</a>, and the Executive Director of <a href='https://www.dea.org.au/'>Doctors for the Environment Australia</a> (DEA), a not-for-profit advocacy organisation that recognises human health depends on a healthy environment. Dr Wylie is a master communicator who has emerged as a leading voice in Australia for highlighting the health implications of climate change while championing change and actionable solutions. This is Kate’s second full episode and third appearance on the podcast, first chatting with us in <a href='https://www.thelentilintervention.org/podcast/episode/49f29123/dr-kate-wylie-climate-medicine'>season 1 episode 22</a> and contributing to our <a href='https://www.thelentilintervention.org/podcast/episode/4c992907/wrap-up-2021-personal-climate-stories'>end-of-year wrap-up</a> in 2021. With significant developments in planetary health and Dr Wylie’s professional journey since our last conversation, catching up was long overdue! In this episode, we had the opportunity to delve into DEA's recent endeavours and discuss our climate's current state. Kate shares insights into the profound effects of climate change on the health of Australians while highlighting the importance of proactive measures. Despite the multitude of challenges posed by climate change, Dr Wylie’s message remains resolute: Our planet is worth saving, and so are we. It’s not game over, it’s game on. In this episode, we discuss: • Kate’s shift from general practice to becoming Executive Director of DEA • <a href='https://doctors-for-the-environment-australia.grassrootz.com/dea-larapinta-2024/katie-mae'>Hiking the Larapinta Trail</a> to raise money for DEA • The recent 2024 iDEA conference • Fossil Fuels as a health hazard • DEA’s lobbying work and recent <a href='https://www.dea.org.au/submissions'>submissions</a> • The <a href='https://drive.google.com/file/d/1CcSuqdDGDitS67SfOyJBIJ1f5vA6frSI/view'>Duty of Care and Intergenerational Climate Equity Bill</a> and Senate Inquiry • Why we should consider the health impacts of proposed fossil fuel projects • Health impacts of vehicle emissions • The <a href='https://www.abc.net.au/news/2023-12-27/growing-concerns-climate-change-is-impacting-australians/103267418?fbclid=IwAR0wHHPN4ZimFjdvwvvC2WRdK_psbskKCJDhcwyGEPhYDtBCVqX4fr4E-QY_aem_AerlDU-yeCZQ8Fu6umr2eoPQ8Cmf82rSLCdvAS4HKEYjs5KaWQSCDemmOFWe6bEbQGXXkP4C9SjAHu0c0v_1xEr_'>increase in allergens</a> due to climate change • The carbon footprint of various asthma inhalers • Climate change and health hazards: Heatwaves, extreme heat, flooding and storms, bushfires • Key messages from the 2023 <a href='https://www.mja.com.au/journal/2024/220/6/2023-report-mja-lancet-countdown-health-and-climate-change-sustainability-needed'>MJA-Lancet Countdown on health and climate change</a> • Healthcare sustainability – transitioning to an environmentally sustainable healthcare sector in Australia • Kate’s suggestions on how we can all advocate for change To view all the links to the websites and documents, visit the show notes on our <a href='https://www.thelentilintervention.org/podcast'>website</a>. Don't forget to subscribe to this podcast, leave us a review and share this episode with your friends and family. Please support our work and enable us to deliver more content by <a href='https://www.buymeacoffee.com/BenAndEmma'>buying us a coffee</a>.Follow us on <a href='https://www.instagram.com/the_lentil_intervention/'>Instagram</a>, <a href='https://www.facebook.com/TheLentilIntervention'>Facebook</a>, and <a href='https://www.linkedin.com/company/the-lentil-intervention/'>LinkedIn</a>.

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