Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach &amp; therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) journey into manifesting extraordinary abundance.

In this special combo episode, I get honest about staying united during times of political disagreement and media-induced anxiety. I emphasize the importance of skepticism towards politics and media, listing out historical government manipulations like CIA's MKUltra and Operation Mockingbird. Finally, I guide you through a 10-minute breathing exercise to alleviate anxiety and restore hope. Enjoy, besties!Timestamps:02:51 Personal Anecdotes and Realizations05:33 The Media Monopoly and Its Implications08:35 Government Manipulation and Historical Examples12:14 The Importance of Inner Child Healing14:36 Taking Control of Your Life18:33 Practical Steps for Healing and Growth22:11 Breathing Exercise for Inner Calm________________________________________ MENTIONED IN PODCAST:<ol><li>Gloria's Recommended Episodes:<ul><li>#9: How to Deal with Big Feelings</li><li>#10: How to Speak Up and Voice Your Needs</li><li>#22: When Things Spiral Out of Control</li><li>#40: How to Trust Your Own Decisions</li><li>#116-#123: Specials #1-8</li></ul></li><li>Book A Free Healthy Relationship Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call <a href='https://bygloriazhang.com/soulmate'>here.</a></li></ol>_____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: <a href='https://bygloriazhang.com/reviews'>bygloriazhang.com/reviews</a>

The Inner Child Podcast

#158: We're Manipulated By Media & Politics  | Bonus Meditation to Reclaim Spiritual Power

In today's episode, I tackle the confusing and often painful experience of being told you're 'too much' and 'not enough' simultaneously. This paradox can deeply affect our relationships and self-worth. I'll share three practical tips to help you break free from this mindset, enhance your self-esteem, and build healthier relationships. From embracing imperfections to accepting differing opinions and setting strong boundaries, I'll guide you through actionable steps you can implement right now.01:36 Understanding the Dilemma 02:06 Personal Experiences and Client Stories 03:27 Tip 1: Embrace Imperfection 11:40 Tip 2: Accepting Different Opinions 18:24 Tip 3: Setting Boundaries and Embracing the Villain Role 19:27 Navigating Friendships and Personal Growth 25:49 Recap and Final Thoughts________________________________________ MENTIONED IN PODCAST:<ol><li>Book A Free Healthy Relationship Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call <a href='https://bygloriazhang.com/soulmate'>here.</a></li></ol>_____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: <a href='https://bygloriazhang.com/reviews'>bygloriazhang.com/reviews</a>

#157: You're "Not Enough" but Also "Too Much" Paradox

In this first episode of 2025, I reveal my gruelling daily battles with a serious genetic blood disorder and despite it still surpass outstanding accomplishments! I share how I've come to terms with an "unfair life", and the psychological reframing that helped me break through limits and surpass "normal" productivity. I also introduce David Rico's 'five givens in life' as tools to overcome feelings of unfairness and adversity. If you need a big dose of motivation, this episode is IT! EPISODE HIGHLIGHTS:01:54 Gloria's Health Journey 03:51 The Reality of Living with a Genetic Blood Disorder 06:10 How To: Mental Fortitude and Achievements 19:23 The "Five Givens" in Life by David Rico 25:10 Mindset Call-To-Action tipsGot An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me <a href='https://instagram.com/bygloriazhang'>@bygloriazhang</a> on Instagram, and let me know your thoughts! ________________________________________ MENTIONED IN PODCAST:<ol><li>Follow me for new high-performance and mindset content coming soon on <a href='https://instagram.com/bygloriazhang'>@bygloriazhang</a>!</li><li>Book A Free Healthy Relationship Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call <a href='https://bygloriazhang.com/soulmate'>here.</a></li></ol>_____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: <a href='https://bygloriazhang.com/reviews'>bygloriazhang.com/reviews</a>

#156: Overcome an Unfair Life: 5 Lessons From my Health Diagnosis

Feeling lonely during the holidays and tempted to "cuddle up" with someone you really shouldn't? In this popular #throwback episode, I'm going to share a full list of tips and ideas on what to do when you feel "lonely and desperate" without feeling bad, and enjoy your own magic of the holiday- without the toxicity! 01:50 Overcoming Cuffing Season Temptations 03:08 Tips to Enjoy the Holidays Alone 10:49 Creating a Holiday Game Plan 15:33 Identifying and Avoiding Cuffing Triggers 18:56 Compassionate Self-Repair***Attract Healthy Love Workshop: <a href='https://bygloriazhang.com/workshop'>Register for this FREE 60-minute workshop</a> where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted*** EPISODE HIGHLIGHTS:<ol><li>How to avoid "cuffing season" temptations to jump into relationships and ex-partners</li><li>Repairing when accidental backslides already happened.</li><li>Practical tips on how to cope with being alone during the holidays and empower yourself to have a good time like everyone else</li></ol>Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me <a href='https://instagram.com/bygloriazhang'>@bygloriazhang</a> on Instagram, and let me know your thoughts! ________________________________________ MENTIONED IN PODCAST:<ol><li>Get Healthy Love Workshop: <a href='https://gethealthylove.com/'>Register for this FREE 60-minute workshop</a> where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted</li><li>Follow for daily inspo on <a href='https://instagram.com/bygloriazhang'>@bygloriazhang</a>!</li></ol>_____________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: <a href='https://bygloriazhang.com/reviews'>bygloriazhang.com/reviews</a>

Gloria Zhang

The Inner Child Podcast by Gloria Zhang

Episodes