Join me &amp; thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.

These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track. 

Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.

I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week.

The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.

Join us in this special episode as we delve into the transformative power of gratitude with insights from Tony Robbins and other influential figures.Discover how gratitude can be the antidote to fear and anger, and learn the secret to true wealth. Tune in for practical tips and inspiring stories that will help you cultivate gratitude in your daily life.Resources:Free week: <a href="https://georgianbenta.com/free-week" rel="nofollow">https://georgianbenta.com/free-week</a>Head to <a href="https://airdoctorpro.com/" rel="nofollow">airdoctorpro.com</a> and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  Stay in touch on social:Insta: <a href="https://www.instagram.com/thegratitudepodcast/" rel="nofollow">https://www.instagram.com/thegratitudepodcast/</a>Twitter: <a href="http://twitter.com/GeorgianBenta" rel="nofollow">http://twitter.com/GeorgianBenta</a>Facebook: <a href="http://facebook.com/TheGratitudePodcast/" rel="nofollow">http://facebook.com/TheGratitudePodcast/</a> What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:01:51 - Tony Robbins on gratitude as the antidote to fear and anger03:56 - Training your brain to appreciate and the law of familiarity06:34 - The secret to wealth: Gratitude, as shared by Sir John Templeton08:27 - Conclusion and invitation to join the free week of the abundance course Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Gratitude Podcast

Tony Robbins' Gratitude Insights (ep. 942)

Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering.Monique collaborated with prominent spiritual teachers Thich Naht Hahn, Ekhart Tolle, and Pema Chödrön on the Heartbeats album. She then completed a similar project with the Dalai Lama.What we touched upon:<ol><li>How can practicing gratitude shift one's mindset from negativity to positivity?</li><li>In what ways does gratitude influence personal relationships and communication?</li><li>How does gratitude help in overcoming feelings of victimization and fostering resilience?</li><li>What role does gratitude play in enhancing one's overall happiness and life satisfaction?</li><li>How can gratitude be practiced effectively to create a deeper emotional impact?</li></ol> ﻿Resources:Get in touch with Monique: <a href="https://moniquerhodes.com/" rel="nofollow">https://moniquerhodes.com/</a> Head to <a href="https://airdoctorpro.com/" rel="nofollow">airdoctorpro.com</a> and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  Stay in touch on social:Insta: <a href="https://www.instagram.com/thegratitudepodcast/" rel="nofollow">https://www.instagram.com/thegratitudepodcast/</a>Twitter: <a href="http://twitter.com/GeorgianBenta" rel="nofollow">http://twitter.com/GeorgianBenta</a>Facebook: <a href="http://facebook.com/TheGratitudePodcast/" rel="nofollow">http://facebook.com/TheGratitudePodcast/</a> What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Timestamps:03:16 - Monique shares her personal story of growing up in New Zealand and overcoming early life challenges.04:56 - Monique's turning point after a suicide attempt and her journey to understand happiness.06:43 - The realization that internal change is key to happiness, not external circumstances.09:25 - The importance of training the mind to achieve happiness and reduce suffering.10:16 - Monique's approach to practicing gratitude and its impact on combating societal pressures.12:02 - The significance of using "because" in gratitude practices to deepen emotional connection.14:06 - The transformative effect of gratitude on relationships and personal well-being.18:27 - Monique's first encounter with the concept of gratitude and its impact on her life.20:19 - Insights from Monique's travels in India and the lessons learned from simple acts of kindness.25:05 - The power of unexpected kindness and its lasting impact on Monique's life.29:19 - The interconnectedness of life and the importance of gratitude in understanding it.33:16 - Gratitude as a tool for empowerment and enhancing the experience of life.35:15 - Monique expresses gratitude for the interview and the opportunity to share her insights. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Voicing My Gratitude - Monique Rhodes (ep. 941)

George is the creator of an amazing film, an epic philosophical adventure exploring ancient answers to humanity's biggest challenges.He recorded his journey by train all the way from UK, across Europe, Russia, Siberia and finally, China.We spoke about the things he has learned on the journey and what Master Gu has taught him in the Wudang Mountains.What we touched upon:<ol><li>How can gratitude be cultivated as a daily practice rather than a one-time feeling?</li><li>In what ways does experiencing contrast enhance our sense of gratitude?</li><li>How does stepping out of our comfort zone and exploring new cultures contribute to our gratitude?</li><li>What role does acceptance play in fostering a grateful mindset?</li><li>How can being present and spontaneous lead to a deeper appreciation of life?</li></ol> ﻿Resources:George's film: <a href="https://www.youtube.com/watch?v=CE9vH3vtrr4" rel="nofollow">https://www.youtube.com/watch?v=CE9vH3vtrr4</a> Head to <a href="https://airdoctorpro.com/" rel="nofollow">airdoctorpro.com</a> and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  Stay in touch on social:Insta: <a href="https://www.instagram.com/thegratitudepodcast/" rel="nofollow">https://www.instagram.com/thegratitudepodcast/</a>Twitter: <a href="http://twitter.com/GeorgianBenta" rel="nofollow">http://twitter.com/GeorgianBenta</a>Facebook: <a href="http://facebook.com/TheGratitudePodcast/" rel="nofollow">http://facebook.com/TheGratitudePodcast/</a> What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Timestamps:00:39 - Brain's tendency to create erroneous connections and the importance of gratitude as a practice.01:39 - Introduction to the Gratitude Podcast and its mission.02:04 - Introduction of George Thompson, his journey to China, and film creation.03:14 - George Thompson's journey into Taoism and making "Journey to the East."04:42 - Mental health crisis and finding gratitude through Taoism.06:34 - Experience in the Wudang Mountains and learning Tai Chi.08:31 - Cultural richness of China and impact of the Cultural Revolution.10:14 - Appreciation for creating the documentary and metaphor of the journey.12:21 - Challenges and rewards of traveling by train.14:20 - Taoist philosophy of yin yang and the importance of contrast.17:13 - Experiences in Siberia and human body's resilience.20:18 - Universal aspects of gratitude and love in spiritual practices.21:38 - Concept of contrast and its role in gratitude.23:22 - Swimming in frozen Siberian waters.26:33 - Resilience and adaptability of humans in different climates.28:25 - Taoist story about acceptance and the nature of vinegar.31:13 - Journey of acceptance and dealing with anxiety.32:00 - Empowerment through acceptance and gratitude.33:42 - Importance of enjoying the journey, not just focusing on goals.34:17 - Tai Chi metaphor about balance and flexibility.35:52 - Importance of being present and spontaneous.37:26 - Uniqueness of each individual's path in life.39:08 - Film release and dealing with expectations.40:17 - Gratitude as a practice and finding perspective.42:07 - Importance of being playful and kind to oneself.43:52 - Role of negative experiences in personal growth.45:32 - Taoist concept of wu-wei, or non-forcing.47:48 - Story of meeting Master Gu and the role of destiny.50:02 - Unexpected journey to learning Tai Chi.54:31 - Reflection on the concept of destiny and its impact.56:03 - Tangible nature of destiny.57:20 - Role of technology in sharing experiences.59:10 - Historical separation of cultures and power of connection.1:00:40 - Film praised for bringing people together.1:01:35 - Invitation to watch "Journey to the East" on YouTube.1:02:06 - Closing remarks and expressions of gratitude. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Being Present With Your Body - George Thompson (ep. 940)

Anne Marie has owned and operated her own holistic practice, Body Energy Connection LLC, for over 14 years and is also a registered nurse with over 20 years of experience.What we touched upon:<ol><li>How can practicing gratitude help neutralize fears and challenges in life?</li><li>In what ways does gratitude enhance our connection to a higher source or the universe?</li><li>How does gratitude influence our self-worth and perception of abundance?</li><li>What role does gratitude play in transforming our relationships and love life?</li><li>How can gratitude shift our perspective and vibration to create a more fulfilling life experience?</li></ol> ﻿Resources:Anne's website: <a href="https://akashicrecordsession.com" rel="nofollow">https://akashicrecordsession.com</a>Head to <a href="https://airdoctorpro.com/" rel="nofollow">airdoctorpro.com</a> and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  Stay in touch on social:Insta: <a href="https://www.instagram.com/thegratitudepodcast/" rel="nofollow">https://www.instagram.com/thegratitudepodcast/</a>Twitter: <a href="http://twitter.com/GeorgianBenta" rel="nofollow">http://twitter.com/GeorgianBenta</a>Facebook: <a href="http://facebook.com/TheGratitudePodcast/" rel="nofollow">http://facebook.com/TheGratitudePodcast/</a> What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Timestamps:01:08 - Introduction of guest Annemarie Pizarro and her holistic practice.02:32 - Annemarie shares her journey from nursing to holistic practice.05:34 - Explanation of the Akashic Records and their significance.08:46 - Discussion on belief in past lives and personal experiences.14:05 - Connection between gratitude and the Akashic Records.19:59 - The impact of gratitude on shifting perspective and vibration.22:10 - Common themes clients are grateful for after Akashic readings.25:55 - Annemarie shares what she is grateful for in her life.28:08 - Information about Annemarie's upcoming course on Akashic Records.32:01 - Closing thoughts on the importance of gratitude and heart-oriented work. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Georgian Benta

The Gratitude Podcast by Georgian Benta

Episodes