Mental health challenges and broken relationships are a part of life—but they don’t have to define you. If you’re navigating something messy, call The Dr. John Delony Show. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

On today’s show, we hear about:
- A wife struggling with the consequences of sleeping next to her noisy husband
- A mother who has given her agoraphobic husband an ultimatum
- A former pilot unsure how to move forward after giving up his career

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Asleep" - The Smiths

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Own Your Past, Change Your Future

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Redefining Anxiety Quick Read

John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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The Dr. John Delony Show

Is a Sleep Divorce the Right Answer?

On today’s show, we hear about:
- A woman who struggles to make friends
- A man who feels shame for his car getting repossessed
- A woman whose sexual attack caused her to become an emotional eater

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "You've Got a Friend in Me" - Randy Newman

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
 Support Our Sponsors:

BetterHelp

DreamCloud

Hallow 

Thorne

Add products to your cart

create an account at checkout

Receive 25% off ALL orders

Resources:

Anxiety Test

Own Your Past, Change Your Future

Questions for Humans Conversation Cards

Redefining Anxiety Quick Read

John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
﻿Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Making Friends as an Adult Is Hard

On today’s show, we hear about:
- A woman tired of her husband snapping at her
- A man whose wife spends hundreds every month on mobile games
- A wife whose husband is afraid to leave her alone after her hospitalization

To pre-order John's new book Building a Non-Anxious Life click here.

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
 Support Our Sponsors:

BetterHelp

DreamCloud

Hallow 

Thorne

Add products to your cart

create an account at checkout

Receive 25% off ALL orders

Resources:

Anxiety Test

Own Your Past, Change Your Future

Questions for Humans Conversation Cards

Redefining Anxiety Quick Read

John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
﻿Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

I’m Tired of My Husband Snapping at Me

On today’s show, we hear about:
- A woman whose husband secretly had a vasectomy
- A wife who blames her husband for conflicts with his parents
- A man jealous of his friends who are married with kids

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Happier" - Marshmello & Bastille 

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
 Support Our Sponsors:

BetterHelp

DreamCloud

Hallow 

Thorne

Add products to your cart

create an account at checkout

Receive 25% off ALL orders

Resources:

Anxiety Test

Own Your Past, Change Your Future

Questions for Humans Conversation Cards

Redefining Anxiety Quick Read

John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
﻿Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

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The Dr. John Delony Show by Ramsey Network

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