My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to improve our health and well-being.  Dr. Will is a leading functional medicine expert who consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well Podcast and the New York Times bestselling author of Intuitive Fasting, The Inflammation Spectrum, and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.You can order my new book 8 RULES OF LOVE at <a href="http://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to <a href="http://jayshettytour.com/">jayshettytour.com</a> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:<ul><li>00:00 Intro</li><li>03:04 Dr. Cole explains why we shouldn’t ignore our gut health.</li><li>05:47 Truth is just because it’s common doesn't necessarily mean it’s normal.</li><li>08:21 What is shame-flammation and how it affects our lives?</li><li>11:51 The 4 food ingredients that are likely to disrupt the microbiome.  </li><li>15:24 Be an empowered patient and know that you have a choice.</li><li>16:55 What happens in your body when you drink alcohol regularly?</li><li>24:25 To achieve positive results, you have to start with the right headspace.</li><li>31:14 Here’s the trick to using food as a mindfulness tool. </li><li>35:40 The science behind the condition we often refer to as hormonal problems.</li><li>39:39 Dr. Will explains the different conventional tests incorporated in functional medicine.</li><li>43:39 What is the approach to food when it comes to functional medicine?</li><li>50:34 Dr. Will on Final Five</li></ul>Episode Resources<ul><li>Dr. Will Cole | <a href="https://drwillcole.com/">Website</a></li><li>Dr. Will Cole | <a href="https://www.instagram.com/drwillcole/">Instagram</a></li><li>Dr. Will Cole | <a href="https://www.youtube.com/user/drwillcole">YouTube</a></li><li>Dr. Will Cole | <a href="https://twitter.com/drwillcole">Twitter</a></li><li>Dr. Will Cole | <a href="https://www.facebook.com/doctorwillcole/">Facebook</a></li><li>Dr. Will Cole | <a href="https://www.tiktok.com/@drwillcole">TikTok</a></li><li>Dr. Will Cole | <a href="https://www.amazon.com/stores/author/B07D56ZG15">Books</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133">The Art of Being Well Podcast</a></li></ul>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

On Purpose with Jay Shetty

Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body

Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life.    You can order my new book 8 RULES OF LOVE at <a href="https://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to <a href="http://jayshettytour.com/">jayshettytour.com</a> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Key Takeaways:<ul><li>00:00 Intro</li><li>01:17 Becoming a monk - What can you learn from monkhood?</li><li>04:00 Self mastery is purifying yourself from your ego.</li><li>06:26 What happened next after leaving the monk life?</li><li>10:34 Sharing mindfulness practices to help relieve stress in any workspace</li><li>12:44 The many benefits of meditation that people don’t realize</li><li>14:25 There is more to proper breathing when it comes to meditation</li><li>17:12 Here’s how you can safely and properly practice meditation</li><li>20:58 Change the way you look at things and everything else will change for the better</li><li>23:52 Finding purpose after getting rejected and not losing sight of your goal </li><li>29:55 Learning more about life by talking with people from different backgrounds</li><li>33:56 When it comes to meditation, start with the amount of time you can </li><li>37:29 Finding balance in the pros and cons of social media</li><li>39:29 The 5 habits to help you start improving your daily life</li><li>43:29 Let’s meditate  </li></ul><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus

Today, I sit down with the one and only Macklemore to talk about recovery, healing, and choosing to live a better life. We start with being self-aware and how this is helpful in cleansing yourself to recovery, the endless battle with self-hate and how to put your focus on self love instead, how success can also mean finding the willpower to change yourself and become someone better. We end the conversation by talking about authenticity and setting new goals for a better life.    Macklemore is a multi-Platinum and Grammy award-winning artist, who's made history with a combination of commercial success, critical acclaim, and international appeal with a total of 12.8 billion combined streams to date. He is one of the most successful independent artists of the 21st century and he's consistently used his art and platform to raise awareness around issues of addiction and recovery. You can order my new book 8 RULES OF LOVE at <a href="http://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to <a href="http://jayshettytour.com/">jayshettytour.com</a> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:<ul><li>00:00 Intro</li><li>02:32 Why is it important to cut out the noise when there is a constant narrative of who you should be? </li><li>04:50 Despite the success, it’s easy to fall into the trap of addiction while being plagued with fear.</li><li>09:13 Addiction is like an allergy and this is the reason why.</li><li>11:50 It came down to choosing between life and death, and a choice had to be made.</li><li>16:43 Service is a pillar in the recovery community.</li><li>22:30 The darkness is always there and it can creep at you anytime.</li><li>28:28 When you mistake the numbness you feel as peace and then find a more sustainable way to experience inner peace.</li><li>31:46 Macklemore shares what it felt during his near death experiences.</li><li>34:45 Sometimes a supportive partner is all you need to pull yourself out of the rut.</li><li>44:38 Rediscover who you are as a person and the different ways to accomplish this.</li><li>50:09 How do we ‘normally’ size people up or gauge success?</li><li>51:16 Think Out Loud - how Jay started how mission to make wisdom go viral</li><li>57:17 Macklemore answers the question, “How would you define success now?”</li><li>01:03:07 Authentic art cannot be manufactured because you can’t fake authenticity.</li><li>01:12:25 Setting goals to help change yourself and lead a better path in life.</li><li>01:17:58 Ben on Final Five</li></ul>Episode Resources<ul><li>Macklemore | <a href="https://macklemore.com/">Website</a></li><li>Macklemore | <a href="https://www.instagram.com/macklemore/">Instagram</a></li><li>Macklemore | <a href="https://www.youtube.com/channel/UCXYRdIXDdeZIf816EWAr5zQ">YouTube</a></li><li>Macklemore | <a href="https://twitter.com/macklemore">Twitter</a></li><li>Macklemore | <a href="https://www.facebook.com/Macklemore/">Facebook</a></li></ul>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times

Today, I’m speaking to Rayna Greenberg and Ashley Hesseltine who share their thoughts on dating and relationships. They take turns in talking about their best and worst dates, the general struggles most women have while dating, how to get through a difficult breakup - the do’s and don’ts - and the subtle dating red flags that are often missed.  Rayna and Ashley of the "Girls Gotta Eat" podcast. The podcast was launched in 2017 and has since become a popular destination for listeners who enjoy discussions about dating, relationships, sex, and women's experiences in these areas. Each episode features the two hosts discussing their personal experiences, sharing dating and relationship advice, and answering listener questions. The podcast is known for its humorous and relatable approach to these topics, as well as its frank and honest conversations. In addition to offering advice, the hosts also interview guests who are experts in various aspects of dating, relationships, and sex, such as therapists, sex educators, and relationship coaches. Overall, "The Girls Gotta Eat" is a lively and entertaining podcast that provides a unique perspective on the ups and downs of dating and relationships for women.You can order my new book 8 RULES OF LOVE at <a href="http://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to <a href="http://jayshettytour.com/">jayshettytour.com</a> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:<ul><li>00:00 Intro</li><li>02:18 Rayna and Ashley talk about settling into LA and what’s been going on for them since moving in.</li><li>04:09 What defines a good date?</li><li>06:32 Many relationships may be great on the phone, but some don’t work after meeting up.  </li><li>15:41 How do you manifest your dream date and what can you bring into the relationship?</li><li>22:00 Success can be intimidating and this is why it's challenging to date when you’re successful.</li><li>27:24 The early mistakes we make when dating and how to avoid them.</li><li>29:25 This is why our happiness shouldn’t depend on other people and start learning to enjoy every moment in our life. </li><li>32:16 Common practices of happy couples and why they work so well. </li><li>35:16 Rayna and Ashley share their thoughts on lovers becoming friends and vice versa.</li><li>39:11 How do you deal with a breakup?</li><li>45:00 The hidden messages many of us don’t see that often leads to the relationship breakup.</li><li>47:01 Pay attention to these commonly missed red flags because not all relationships are the same.</li><li>51:19 Having children is a choice, Rayna and Ashley share their stance on the topic.</li><li>59:58 What options do we have when we’re at the end of our lives?</li><li>01:03:24 Girls Gotta Eat on Final Five</li></ul>Episode Resources<ul><li>Girls Gotta Eat | <a href="https://girlsgottaeat.com/">Website</a></li><li>Girls Gotta Eat | <a href="https://www.youtube.com/girlsgottaeat">YouTube</a></li><li>Girls Gotta Eat | <a href="https://www.instagram.com/girlsgottaeatpodcast/">Instagram</a></li></ul>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

Jay Shetty

On Purpose with Jay Shetty by Jay Shetty

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