Ready to shake things up? Kaitlyn is creating a space where girls (and gents) can feel empowered to be themselves... because there's more to life than Instagram, right? Kaitlyn isn't afraid to keep it real as she talks with her amazing guests! Get ready for lots of laughs, candid convo, taboo topics, unfiltered advice, and wine... lots of wine!

#837. <a href="https://www.instagram.com/p/DGqGSfUOvUl/?hl=en&img_index=7" rel="noopener noreferrer" target="_blank">Erin Oprea</a> is back and breaking down all things wellness—from peptides and nicotine patches to why lifting weights is a must. She shares how there’s practically a peptide for everything these days and how she’s using them in her own routine. We also dig into the unexpected benefits of nicotine patches (yes, really!) for focus and mood support. Erin explains why strength training is essential for long-term health—especially for women approaching menopause. This episode is full of tips to help you simplify your health routine and feel your best!If you’re LOVING this podcast, please follow and leave a rating and review below!<a href="https://www.instagram.com/offthevinepodcast/" rel="noopener noreferrer" target="_blank"> PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!</a>Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! <a href="https://www.covergirl.com/eye-makeup/mascara/lash-blast-supercloud-mascara" rel="noopener noreferrer" target="_blank">Only from Easy, Breezy, Beautiful COVERGIRL.</a>Nutrafol: Nutrafol is offering our listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to https://<a href="http://nutrafol.com" rel="noopener noreferrer" target="_blank">Nutrafol.com</a> and enter the promo code VINEGIFT.Apartments.com: <a href="http://apartments.com" rel="noopener noreferrer" target="_blank">The Place to find a place! </a>EPISODE HIGHLIGHTS:<ul><li>(11:02) – Why Strength Training is Non-Negotiable</li><li>(36:09)– Surprising Benefits of Nicotine Patches</li><li>(45:15) – Insight into Peptides</li></ul> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Off The Vine with Kaitlyn Bristowe

Erin Oprea | From Peptides to Perimenopause: What Your Wellness Routine Might Be Missing!

#836. REPEAT OUR GREATEST HIT EPISODES:Back and better than ever… <a href="https://www.instagram.com/gabby.windey/" rel="noopener noreferrer" target="_blank">Gabby Windey</a> is in the studio to have some much-needed girl talk with Kaitlyn. It's only been 6 months since they were last on the mic together but they have a lot to catch up on! They cover all the major topics from relationships to religion to rugs. Yep, even rugs. When you combine the weird brains of these two former Bachelorettes, you never know what you’re going to get. They dive into what sparks a fight, how to let yourself feel emotions, and being okay with not wanting kids. Kaitlyn provides a cute couple name for Gabby and Robby (Grabby) and we learn why Gabby might benefit from a calendar. Plus, make sure to keep an eye out for an exciting project on the horizon for Gabby because we need more Gabby!If you’re LOVING this podcast, please follow and leave a rating and review below!<a href="https://www.instagram.com/offthevinepodcast/" rel="noopener noreferrer" target="_blank"> PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!</a>Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! <a href="https://www.covergirl.com/eye-makeup/mascara/lash-blast-supercloud-mascara" rel="noopener noreferrer" target="_blank">Only from Easy, Breezy, Beautiful COVERGIRL.</a>Progressive: Visit <a href="http://progressive.com" rel="noopener noreferrer" target="_blank">Progressive.com</a> to see if you could save on car insurance.Wayfair: Shop the best selection of home improvement online. That's <a href="http://wayfair.com" rel="noopener noreferrer" target="_blank">WAYFAIR.com</a>. Wayfair. Every style. Every home.Figs: Go to <a href="http://wearfigs.com" rel="noopener noreferrer" target="_blank">WearFIGS.com</a> and use the code FIGSRX to get 15% off your first order. EPISODE HIGHLIGHTS:<ul><li>(5:34) Dating girls? Double the stubborn!</li><li>(15:49) How Gabby found herself leaning into Judaism—shoutout to love (and Robbie).</li><li>(23:37) Gabby spills on her relationship!</li><li>(40:20) Gabby gets real about the choice not to have kids.</li></ul> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Gabby Windey |  Relationships, Religion & Rugs (REPEAT)

#835. You’ve seen the TikToks. You’ve heard the rumors. Now, it’s time to hear from one of the stars herself. <a href="https://www.instagram.com/_justjessiiii/?hl=en" rel="noopener noreferrer" target="_blank">Jessi Ngatikaura</a> from The Secret Lives of Mormon Wives joins the pod — and she’s not holding back. From building her hair empire to filming a labiaplasty on camera (yes, really), Jessi gets real about plastic surgery, the pressure of TV edits, momTok friendships, and what it’s actually like to film for 10 weeks straight. Plus, she teases what’s coming in Season 2... and let’s just say, it might be even wilder than the first. This one’s honest, hilarious, and guaranteed to make you love Jessi even more. Hit play now!If you’re LOVING this podcast, please follow and leave a rating and review below!<a href="https://www.instagram.com/offthevinepodcast/" rel="noopener noreferrer" target="_blank"> PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!</a>Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! <a href="https://www.covergirl.com/eye-makeup/mascara/lash-blast-supercloud-mascara" rel="noopener noreferrer" target="_blank">Only from Easy, Breezy, Beautiful COVERGIRL.</a>Wayfair: Shop the best selection of home improvement online. That's <a href="http://wayfair.com" rel="noopener noreferrer" target="_blank">Wayfair.com</a>. Wayfair. Every style. Every home.Figs: Go to <a href="http://wearfigs.com" rel="noopener noreferrer" target="_blank">WearFIGS.com</a> and use the code FIGSRX to get 15% off your first order. Progressive: Visit <a href="http://progressive.com" rel="noopener noreferrer" target="_blank">Progressive.com</a> to see if you could save on car insurance.Koala : Upgrade your space with the most stylish, customizable andelevated sofa bed available. To get $100 off your new sofa, plus fast shipping, go to <a href="http://us.koala.com/VINE" rel="noopener noreferrer" target="_blank">US.KOALA.com/VINE</a>. Apartments.com:<a href="https://www.apartments.com/" rel="noopener noreferrer" target="_blank">The Place to find a place! </a>EPISODE HIGHLIGHTS:<ul><li>(3:46) – Building her hair empire before reality TV</li><li>(7:40) – The MomTok dynamic & how The Secret Lives of Mormon Wives came to be</li><li>(31:54) – Her most painful plastic surgery (and why she filmed it)</li><li>(53:09) – Jessi shares an embarrassing confession you won’t see on the show</li></ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Jessi Ngatikaura | Secrets, Surgery & the Reality of MomTok Fame!

#834. <a href="https://www.instagram.com/andrewzspencer/?hl=en" rel="noopener noreferrer" target="_blank">Andrew Spencer</a> is in the studio and the energy is everything! He and Kaitlyn catch up after the Get Real Hulu event—where Andrew had some very unexpected run-ins with Bachelor Nation women (could romance be in the air?!). They also chat about all things Bachelor in Paradise—will Andrew go back? Plus, they get into the real hard-hitting stuff: nostalgic smells that unlock childhood memories, his chaotic Notes app (which rivals Kaitlyn’s), and his wholesome “friendaversary” trip with besties Justin and Greg. This episode has a bit of everything! Tune in NOW!If you’re LOVING this podcast, please follow and leave a rating and review below!<a href="https://www.instagram.com/offthevinepodcast/" rel="noopener noreferrer" target="_blank"> PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!</a>Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! <a href="https://www.covergirl.com/eye-makeup/mascara/lash-blast-supercloud-mascara" rel="noopener noreferrer" target="_blank">Only from Easy, Breezy, Beautiful COVERGIRL.</a>Boll & Branch: Get 15% off plus free shipping on your first set ofsheets when you use promo code Vine15 at <a href="http://bollandbranch.com" rel="noopener noreferrer" target="_blank">BollAndBranch.com</a>.Dime Beauty: Revive your skin and give yourself a routine refresh you deserve! Go to <a href="http://dimebeautyco.com" rel="noopener noreferrer" target="_blank">DIMEBeautyCO.com</a> today.Soul: In honor of 4/20, Soul is running a special onsite sale—get 30% off your entire order! Just head to <a href="http://getsoul.com" rel="noopener noreferrer" target="_blank">GetSoul.com</a> and use the code VINE.Apartments.com:<a href="http://apartments.com" rel="noopener noreferrer" target="_blank">The Place to find a place! </a>EPISODE HIGHLIGHTS:<ul><li>(3:28) – Nostalgic Smells</li><li>(10:45) – Chatting all about the "Get Real" Hulu event</li><li>(18:45) – His friendaversary trip with Greg & Justin</li><li>(28:36) – Bachelor in Paradise talk!</li></ul> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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