Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution &amp; more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace &amp; overall wellbeing.

In this highly requested episode, I’m finally diving into a topic so many of you have asked about—uterine fibroids! I break down the root causes of fibroids and why blood work might not show the full hormonal picture. Plus, 5 things you can do to help shrink or eliminate fibroids naturally (with the usual disclaimer—talk to your doc!).  Chapters in this episode: <ul><li>01:21 Understanding Root Causes of Fibroids</li><li>04:00 Excess Estrogen and Its Impact</li><li>08:54 The Role of Inflammation</li><li>11:40 Insulin Resistance and Hormonal Balance</li><li>13:31 Nutrient Deficiencies and Their Effects</li><li>15:22 Practical Steps to Address Fibroids</li></ul> Ways to work with Corinne: <ul><li>Join the Mind Your Hormones Method, <a href='https://www.corinneangelicawellness.com/the-mind-your-hormones-method'>HERE</a>! (Use code PODCAST for 10% off!!)</li></ul> Mentioned in this episode: <ul><li>Check out today's sponsor of the show, <a href='https://branchbasics.com/CORINNE15'>Branch Basics</a>! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! </li><li>Balance Your Blood Sugar Program: <a href='https://www.corinneangelicawellness.com/BSB-masterclass'>Go deep</a> on insulin resistance, cravings, and energy crashes with this focused course.</li><li>FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, <a href='https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal'>HERE</a>! </li></ul> Join the Mind Your Hormones Community to connect more with me & other members of this community!<ul><li>Come hang out with me on Instagram: <a href='http://www.instagram.com/corinneangelica'>@corinneangealica</a></li><li>Or on TikTok: <a href='https://www.tiktok.com/@corinneangelica'>@corinneangelica</a></li><li>Free Facebook group: <a href='https://www.corinneangelicawellness.com/MYHcommunityfacebook'>Mind Your Hormones Podcast Community</a></li><li>Email Fam: <a href='https://www.corinneangelicawellness.com/emailoptin'>Click here to get weekly emails from me</a></li><li>Mind Your Hormones Instagram: <a href='https://www.instagram.com/mindyourhormones.podcast/'>@mindyourhormones.podcast</a> </li></ul> Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Mind Your Hormones

490. The Root Cause of Uterine FIBROIDS and how to naturally shrink/get rid of them!

In this quick, feel good episode, I share one simple thing that completely shifted my mood—and it might do the same for you. After a therapy session, I blasted an old emo playlist (hello, Angels & Airwaves!) and instantly felt joy, nostalgia, and even a bit of inner teenager healing. Whether you’re trying to conceive, pregnant, or deep in motherhood, this is your reminder to reconnect every so often with the version of you that existed before all of that!  Chapters in this episode: <ul><li>00:00 The Healing Power of Music</li><li>03:15 Connecting with Your Inner Child</li><li>06:29 Rediscovering Yourself as a Mom</li><li>10:05 Prioritizing Joy in Daily Life</li></ul> Ways to work with Corinne: <ul><li>Join the Mind Your Hormones Method, <a href='https://www.corinneangelicawellness.com/the-mind-your-hormones-method'>HERE</a>! (Use code PODCAST for 10% off!!)</li></ul> Mentioned in this episode: <ul><li>FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, <a href='https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal'>HERE</a>! </li></ul> Join the Mind Your Hormones Community to connect more with me & other members of this community!<ul><li>Come hang out with me on Instagram: <a href='http://www.instagram.com/corinneangelica'>@corinneangealica</a></li><li>Or on TikTok: <a href='https://www.tiktok.com/@corinneangelica'>@corinneangelica</a></li><li>Free Facebook group: <a href='https://www.corinneangelicawellness.com/MYHcommunityfacebook'>Mind Your Hormones Podcast Community</a></li><li>Email Fam: <a href='https://www.corinneangelicawellness.com/emailoptin'>Click here to get weekly emails from me</a></li><li>Mind Your Hormones Instagram: <a href='https://www.instagram.com/mindyourhormones.podcast/'>@mindyourhormones.podcast</a> </li></ul> Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

489. The Unexpected Mood Booster You Didn’t Know You Needed (That Only Takes You 3 Minutes!)

Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything in between, I know how easy it is to stay stuck in GO mode. But constant hustle can wreck our hormones and nervous systems. I’m sharing how I’m personally working through the discomfort of slowing down, why rest is actually productive, and how you can start regulating your nervous system right now—even if it feels uncomfortable.  Chapters in this episode: <ul><li>00:00 Introduction to Fertility and Mindset</li><li>03:09 The Chaos of Busy Lives</li><li>06:01 Understanding Fight or Flight</li><li>09:13 Regulating the Nervous System</li><li>12:08 The Importance of Breath and Relaxation</li></ul> Ways to work with Corinne: <ul><li>Join the Mind Your Hormones Method, <a href='https://www.corinneangelicawellness.com/the-mind-your-hormones-method'>HERE</a>! (Use code PODCAST for 10% off!!)</li></ul> Mentioned in this episode: <ul><li>FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, <a href='https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal'>HERE</a>! </li></ul> Join the Mind Your Hormones Community to connect more with me & other members of this community!<ul><li>Come hang out with me on Instagram: <a href='http://www.instagram.com/corinneangelica'>@corinneangealica</a></li><li>Or on TikTok: <a href='https://www.tiktok.com/@corinneangelica'>@corinneangelica</a></li><li>Free Facebook group: <a href='https://www.corinneangelicawellness.com/MYHcommunityfacebook'>Mind Your Hormones Podcast Community</a></li><li>Email Fam: <a href='https://www.corinneangelicawellness.com/emailoptin'>Click here to get weekly emails from me</a></li><li>Mind Your Hormones Instagram: <a href='https://www.instagram.com/mindyourhormones.podcast/'>@mindyourhormones.podcast</a> </li></ul> Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

488. Addicted to the Chaos? It’s Wrecking Your Hormones. How to Rewire Your Nervous System & Feel Safe in the Stillness

In this episode, I’m diving into five practical steps you can take to help clear excess estrogen—something so many of us struggle with! I share how I personally pinpointed signs of excess estrogen (like an unexpected headache!) and exactly what I did to support my body and feel better fast! Chapters in this episode: <ul><li>00:00 Understanding Estrogen Imbalance</li><li>06:00 Foundational Skills for Hormonal Balance</li><li>12:14 Nutrition Strategies for Estrogen Clearance</li><li>17:57 Implementing Changes for Hormonal Health</li></ul> Ways to work with Corinne: <ul><li>Join the Mind Your Hormones Method, <a href='https://www.corinneangelicawellness.com/the-mind-your-hormones-method'>HERE</a>! (Use code PODCAST for 10% off!!)</li></ul> Mentioned in this episode: <ul><li>Check out today's sponsor of the show, <a href='https://branchbasics.com/CORINNE15'>Branch Basics</a>! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! </li><li><a href='https://shop.queenofthethrones.com/corinneangelica'>Castor Oil Pack – Queen of the Thrones</a> (code CORINNEANGELICA10) </li><li>Listen to my Interview with The Balanced Beyar Sisters <a href='https://mindyourhormones.buzzsprout.com/1822805/episodes/13960926-332-interview-post-birth-control-syndrome-sleep-training-vs-co-sleeping-childhood-trauma-unconventional-types-of-stress-doing-inner-work-as-a-mom-with-the-balanced-beyar-sisters'>here</a> </li><li>FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, <a href='https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal'>HERE</a>! </li></ul> Join the Mind Your Hormones Community to connect more with me & other members of this community!<ul><li>Come hang out with me on Instagram: <a href='http://www.instagram.com/corinneangelica'>@corinneangealica</a></li><li>Or on TikTok: <a href='https://www.tiktok.com/@corinneangelica'>@corinneangelica</a></li><li>Free Facebook group: <a href='https://www.corinneangelicawellness.com/MYHcommunityfacebook'>Mind Your Hormones Podcast Community</a></li><li>Email Fam: <a href='https://www.corinneangelicawellness.com/emailoptin'>Click here to get weekly emails from me</a></li><li>Mind Your Hormones Instagram: <a href='https://www.instagram.com/mindyourhormones.podcast/'>@mindyourhormones.podcast</a> </li></ul> Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Corinne Angelica

Mind Your Hormones by Corinne Angelica

Episodes