Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. 

This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

Have you ever felt like your body just wasn’t on your side? Like no matter what you tried, the anxiety kept building, food felt like a constant struggle, and you couldn’t shake the frustration?

If you’ve been there, you’re not alone. It can feel exhausting, like you’re stuck in a cycle you can’t break.

But what if the answer wasn’t to try harder, but to pause and listen in a whole new way?

In today’s episode, I’m thrilled to introduce you to Avery Woodhouse. Avery’s story is one of resilience and discovery. She went from feeling overwhelmed and disconnected from her body to learning how to truly listen to herself, finding peace and freedom along the way. Now, she’s not only transformed her own life but is helping others do the same as a coach.

If you’ve ever felt stuck or wondered if real change is possible, Avery’s journey will show you just how much is. 
 
Tune in for actionable insights and a dose of inspiration. And don’t forget to share your thoughts in the comments—we’d love to hear from you!
 
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Connect with me: Instagram @gina.worful <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWE1aXZkNDRWUHp1ekJwOTh3cVRFTkF0SGRqQXxBQ3Jtc0trOXp5ODlBcDNuNmJhM0ZhLXkyeHdjbjJfT21kQzViYXNTa0gxbHZrcmNUUW1JSjd6NXNJakZBZVliblE2RV9qMGMwMjlEWW9XQV8wRTBNV2NEaDhGWkkyZ3paYkVlUnFwWkRsRGlVM0h5UHNMX2QtSQ&q=https%3A%2F%2Fwww.instagram.com%2Fgina.worful%2F&v=2qcCUuoefgM" target="_blank" rel="ugc noopener noreferrer">  / gina.worful  </a>
Connect with Avery: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2FxNUZNcFAxRGZibUJVbXVLLWlpbWZfNUNnUXxBQ3Jtc0tsYXduZlo1Y2owRFc4MzZBd255eEVrQlNoRm5qMkxZWV9aVUU4ak5pN1IxYTR6YURwUm9selBfaGZoM2V6ZmJ4S2NfbWZOY3ZQdnZhYUZTdjd2QUxrRkVGbGd4YS1Vd2kxMG4tT2wzeDZncUZaZWlQTQ&q=https%3A%2F%2Fwww.instagram.com%2Faveswild%2F&v=2qcCUuoefgM" target="_blank" rel="ugc noopener noreferrer">  / aveswild  </a>

Join the next Mastering Mindfulness Group: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFVKZFF3X1QyVm9na0FSRUxUQU1tWHVyWGdzUXxBQ3Jtc0ttVDBWaE1vWlR2WWwxdVNOTEtUelNHWGROOVFZRkpmT3d4dndIbzhDOGdGN1BMSnMyb3k5QnFOVjZWcDJrQVpsdFpnUEVxX1lBekdPaXNYS25ER2RqWlpWbGwyS01TcWR1OEdUODdjdHUtbjkyM2hBaw&q=https%3A%2F%2Fwww.masteringmindfulness.institute%2Ffoundations&v=2qcCUuoefgM" target="_blank" rel="ugc noopener noreferrer">https://www.masteringmindfulness.inst...</a>

Mastering Mindfulness Institute with Gina Worful, MS, RD

Avery Finds Freedom From Anxiety and Builds Trust with Her Body

Imagine breaking free from the endless cycle of dieting and finally feeling at peace with your body.

In this powerful episode, we explore The Secret to Freedom from Dieting through the incredible story of someone who learned to tune into his body’s signals and transform his relationship with food.

And that person is former Mastering Mindfulness student, Terry Worful, who is my dad!

Discover how he stopped relying on willpower and restrictive food rules, and instead, began to trust his body’s natural wisdom. 

We'll dive into the pivotal moments that shifted his mindset and how you, too, can make this life-changing leap.

If you've ever felt stuck in patterns of dieting, or wondered how to truly connect with your body, this is for you. Learn how listening to your body's cues can be the key to lasting freedom and a more joyful, nourishing experience with food.

<a href="https://www.masteringmindfulness.institute/waitlist" target="_blank" rel="ugc noopener noreferrer">Mastering Mindfulness Waitlist</a>

Th Secret to Freedom From Dieting: Listening to His Body

The MIND is one of the strongest unseen forces that influence our food choices. It can be our nemesis or our greatest ally when changing our health. 
Without awareness of how to work with your mind, it can take you on a rollercoaster of self sabotage, self doubt, and limitations. If you work with it, it can be a powerful force to drive your change forward. 

I created this series to help you THINK DIFFERENTLY about your approach to health. Outdated dieting models just barely scratch the surface of what true health means. 

Health is not restriction. It's the relationship we have with ourselves. And today, we explore our relationship with the mind.
 
The Mastering Mindfulness Waitlist: https://www.masteringmindfulness.institute/waitlist

Part 2 Deeper than Dieting- the Mind

Are you tired of your diet not working? It's time to break outside the conventional dieting model and go deeper into your own self exploration. 

If you've been scratching your head wondering, "Why do I know so much about health... but I can't stick to it? I get so motivated one minute but impulsively grab food the next minute.. Why can't I trust myself with food?"

These are clues that there's more to the story. It's not always about how much health information we know. It's about understanding WHY we make the food choices we do. 

I want to invite you on a journey with me to THINK DIFFERENTLY about health and challenge the conventional dieting approach. This 6 part series is designed to break through what you think you know about health and show you an entirely new path.

As a registered dietitian with a master's degree in nutrition, I've had a strong knowledge base in health and yet I struggled with the same on and off patterns that many people do.

In this series, I decided to share what I've learned and the new way of thinking to build trust and confidence with your food and body. 

Join me as we go deeper than just dieting to challenge conventional health approaches that have notorious low success rates. 

Are you ready to shift your mindset, lean into discomfort, and unlock a new level of freedom? 

Stay tuned for the upcoming 6 part series where I'll guide you through thinking differently so you can break past the "on and off" cycles and move toward mastery with your health.

Together we will embark on a transformative adventure towards a healthier, harmonious relationship with yourself. 

Get ready to challenge the conventional path to health, in order to experience the true freedom of self-trust. 
 <a href="https://www.instagram.com/gina.worful/" target="_blank" rel="noopener noreferer"> </a>

Gina Worful, MS, RD

Mastering Mindfulness Institute with Gina Worful, MS, RD by Gina Worful, MS, RD

Episodes