Hey Friend!  Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love. After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you  Head over to the webiste to  <a href="http://vanutritioncoaching.co.uk/">vanutritioncoaching.co.uk</a> to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle. https://vanutritioncoaching.thrivecart.com/power-hour/

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2147789/open_sms">Send us a text</a>You’re trying to meal prep to make life easier, but somehow it’s doing the opposite—taking up too much time, leaving you uninspired, and making you feel stuck in a food rut. Sound familiar?Here’s the thing: If meal prep feels overwhelming, it’s not because you’re doing too little—it’s because you’re doing too much<a href='https://vanutritioncoaching.co.uk/mealplanningmembership'>JOIN THE NEW (easy) Meal Planning Membership </a>🍽️ Join the meal a planning Membership <a href='https://vanutritioncoaching.co.uk/mealplanningmembership'>TODAY</a> 📱 <a href='https://www.buzzsprout.com/twilio/text_messages/2147789/open_sms'>Text me your biggest meal planning struggle!</a>

Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning

3 Meal Prep Mistakes That Are Costing You Time (And How to Fix Them)

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2147789/open_sms">Send us a text</a>If your best friend came to you, overwhelmed, frustrated, and saying, “I don’t know what to eat, I don’t know what’s happening with my body, and I feel like nothing is working”—what would you say?If she was dealing with stubborn weight gain, blood sugar crashes, and exhaustion, would you tell her to just “eat less and move more”?Probably but that advice keeps you and her stuck!In this episode, I’m breaking down exactly what I’d tell my best friend if she had insulin resistance. The real talk, no-nonsense  advice that actually helps What You’ll Walk Away With:👉🏾 The biggest mistakes women make when trying to manage insulin resistance👉🏾 The truth about carbs, cravings, and why restriction isn’t the answer👉🏾 The exact shifts that actually make a difference—without making you miserable🍽️ Join the meal a planning Membership <a href='https://vanutritioncoaching.co.uk/mealplanningmembership'>TODAY</a> 📱 <a href='https://www.buzzsprout.com/twilio/text_messages/2147789/open_sms'>Text me your biggest meal planning struggle!</a>

What I’d Tell My Best Friend If She Had Insulin Resistance

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2147789/open_sms">Send us a text</a>🍽️ Join the meal a planning Membership <a href='https://vanutritioncoaching.co.uk/mealplanningmembership'>TODAY</a> 📱 <a href='https://www.buzzsprout.com/twilio/text_messages/2147789/open_sms'>Text me your biggest meal planning struggle!</a>

With Verona Angol

Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning by With Verona Angol

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