Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

If you've spent any time in the evidence-based fitness world, you've no doubt come across his work. Eric is a coach, athlete, author, researcher, and educator. He’s one of the minds behind 3DMJ—helping natural bodybuilders and strength athletes reach their best without sacrificing their health—and the author of The Muscle & Strength Pyramid books, The Nutrition Coach's Guide to Bodybuilding, and countless research reviews.What I love most about Eric is that he bridges the gap between science and real-world application—always with an emphasis on sustainability, psychological health, and the long game. So today, we're diving deep into the tricky terrain of what happens after a fat loss phase—reverse dieting, low energy availability, and how lean you can realistically stay without sacrificing your health or performance. I really loved this episode and i’m hoping you do too!If you’re interested in working with Eric or his team you can contact them <a href="https://www.3dmusclejourney.com/coaching/?utm_campaign=button_list_3DMJCOACHING&utm_medium=referral&utm_source=later-linkinbio">HERE</a> at 3DMJ Coaching.For coaches looking to learn more and stay up to date with the latest research check out Mass Research Review. It’s an incredible resource that i’ve used for years now. <a href="https://massresearchreview.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZ8UdVz9wzjaXvq74pLt2bt_wYXgxA_F6ZDu9dFA3AN-SNEnC1VM-uNtoU_aem_bGGGFhrZ1CBHOJXCWccYHw">HERE</a>Follow Eric <a href="https://www.instagram.com/helms3dmj/">HERE</a>

LiftingLindsay's More Than Fitness

Eric Helms- How Shredded Can I Get and Stay?

New Training Starting TODAY!!!!This is my current program<ul><li>5x/wk</li><li>glute and delt emphasis</li><li>Home and gym althernatives included!</li></ul>COME train with me!!! join <a href="https://bestrong.liftinglindsay.com/">HERE</a>Membership gives you access to….<ul><li>Training App with dozens of programs to choose from.</li><li>MEAL PLANS w/ Yummy recipes!</li><li>Courses :<ul><li>Learn Step Away from Tracking and Mindfully Eat</li><li>How to set up a Fat Loss plan</li><li>Setting up your Muscle building phase.</li></ul></li><li>Community & Support with specific groups that share you same goals</li><li>$500 worth in give aways monthly</li><li>Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.</li><li>bi Weekly Lives where I help you get your nutrition plan or answer questions</li><li>Upload videos of exercises for form reviews done by me!</li></ul>

Healthy vs Unhealthy Hunger

Little improvements compounded over time make for the dramatic change we're looking for.Topics discussed: <ul><li>(00:07) - 2 weeks into my cut</li>
<li>(02:28) - Clarifying a six pack</li>
<li>(03:29) - The differences in woman's bodies</li>
<li>(04:57) - My personal training updates</li>
<li>(12:04) - Something I experience every time I'm in a fat loss phase</li>
<li>(19:52) - Learning to tell myself a different narrative</li>
<li>(27:35) - Work builds momentum</li>
<li>(30:02) - The daily habits that make a difference for me</li>
</ul> New Training Starts Monday! It’s my personal training. I train 5x a week, 3 glute and delt days, and 2 upper body days. Come train with me! Click <a href="http://bestrong.liftinglindsay.com/">HERE</a> to sign up!Membership gives you access to….<ul><li>Training App with dozens of programs to choose from.</li><li>MEAL PLANS w/ Yummy recipes!</li><li>Courses :<ul><li>Learn Step Away from Tracking and Mindfully Eat</li><li>How to set up a Fat Loss plan</li><li>Setting up your Muscle building phase.</li></ul></li><li>Community & Support with specific groups that share you same goals</li><li>$500 worth in give aways monthly</li><li>Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.</li><li>bi Weekly Lives where I help you get your nutrition plan or answer questions</li><li>Upload videos of exercises for form reviews done by me!</li></ul>

The Secret to Success? It’s Boring, Simple, and Un-Skippable

Come join the LiftingLindsay training!! Membership gives you access to….<ul><li>Training App with dozens of programs to choose from.</li><li>MEAL PLANS w/ Yummy recipes!</li><li>Courses :<ul><li>Learn Step Away from Tracking and Mindfully Eat</li><li>How to set up a Fat Loss plan</li><li>Setting up your Muscle building phase.</li></ul></li><li>Community & Support with specific groups that share you same goals</li><li>$500 worth in give aways monthly</li><li>Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.</li><li>bi Weekly Lives where I help you get your nutrition plan or answer questions</li><li>Upload videos of exercises for form reviews done by me!</li></ul>

LiftingLindsay

LiftingLindsay's More Than Fitness by LiftingLindsay

Episodes