In this weekly podcast, you will hear from authors, studios, business owners, creatives, and others willing to share their red flag moments and lessons so that you can gain that inner knowing and evolve. Join your host Lisa Khera, Pilates instructor and best-selling author,  the podcast is sponsored by In Balance Pilates. Download a Sunset meditation here: https://www.subscribepage.com/r1o6i9?fbclid=IwAR2UKbUG6nV4f22EC3Y3U-z3WsdWJ0h-RuhXX8KhB0n0ggEnRloj6OjdG20

Welcome back to another episode of Lessons From The Core. I'm your host, Lisa Khera, and on this episode, I'm here to guide you through a morning meditation that will help set the tone for your day.

In today's episode, we'll be diving into the power of visualization and how it can energize and motivate you. We'll go through a step-by-step meditation exercise that will have you feeling ready to conquer your goals with ease.

Go right to the meditation at 12:26 to return to any morning you want to revisit this guided meditation. Get more inside our meditation library. 

We will return with more episodes in September 2023.
Thanks for listening!

So, get comfortable, find a quiet space, and let's dive into our morning meditation. Remember to check the show notes for a 30-day meditation routine planner and join the Inbalance Pilates app for more recordings.

And don't forget to follow the podcast and leave a review. Your feedback means the world to us.

Alright, let's get started on this journey of self-discovery and mindfulness. Are you ready? Let's go!

Lessons From The Core

Awakening Your Potential: A Guided Morning Meditation for Success and Well-Being

Thanks for being here for this Lessons From The Core podcast episode. 
This week is your reminder to get in your daily movement and meditation. This is your check-in to see how your daily exercise plan is going. It's also your personal invite to join our In Balance Pilates APP.

Press play on various classes: Pilates, Evening Stretch, Barre, Pilates with Weights, Pilates Bands, and guided meditations to calm your mind and relax your body.

Visit: http://inbalancepilates.ca/

Start the APP today for class replays you can rewatch and add to your exercise library: https://themastera.com/inbalancepilates

Give the show a follow and review where you listen to your podcasts.

Episode 30: Move Your Body with Lisa Khera

Are you facing a life-threatening illness or know someone who is? Did you know that palliative care isn't just administered at end-of-life?

This episode will help you see how palliative care can make a difference in the lives of patients and their loved ones and will give you the tools to be a better caregiver.

Everyone, including family doctors, nurses, PTs, OTs, personal caregivers, and even Pilates instructors, can have a role to play in delivering palliative care.

On this episode of Lessons From The Core, host Lisa Khera invites guest Jeff Moat to discuss his inspiring journey of transitioning from the private sector to a career in making a difference in the lives of individuals and communities.

He is the CEO of Pallium Canada, an Ottawa-based social enterprise that enhances the quality and accessibility of palliative care. He shared that palliative care is not just about end-of-life care, but it can be administered early in the disease trajectory to control the disease and improve patient experiences.

Episode 29 : From Private Sector to Palliative Care: A Journey of Purpose with Jeff Moat

The Best Worst Gift: "Her death, although it turned my world upside down and put me on a horrifically destructive path for the next few years, it came to be the best, worst gift anyone's ever given me because she made me one of those left behind."
— Elaine Lindsay 


On this episode of Lessons From The Core, host Lisa Khera talks with guest Elaine Lindsay about her difficult experiences with suicide ideation and her journey towards personal growth and starting her podcast,   Suicide Zen Forgiveness.

Elaine shares how shifting between tasks helps her avoid burnout and come up with new ideas, and emphasizes the importance of reading and learning. She also discusses her experiences with loss and trauma, and how they inspired her to start her own podcast.

Lisa Khera

Lessons From The Core by Lisa Khera

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