Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

Sophie Herzog is the Owner and Co-founder and primary performance analyst at the MRYA center for athlete development.MYRA institute: <a href='https://www.myracad.com/'>https://www.myracad.com/</a> <a href='https://podcasts.apple.com/us/podcast/the-use-case-for-heart-rate-variability-with-marco/id1489494447?i=1000544394187'>Koopcast on HRV</a> <a href='https://www.myracad.com/articles/the-athletes-career-insurance-implementation-of-monit oring-tools-to-prevent-underperformance-in-sports'>https://www.myracad.com/articles/the-athletes-career-insurance-implementation-of-monit oring-tools-to-prevent-underperformance-in-sports</a>Sign up for CTS Coaching-<a href='https://trainright.com/coaching/ultrarunning/'>https://trainright.com/coaching/ultrarunning/</a> Subscribe to Research Essentials for Ultrarunning-<a href='https://www.jasonkoop.com/research-essentials-for-ultrarunning'>https://www.jasonkoop.com/research-essentials-for-ultrarunning</a> Information on coaching- <a href='https://www.trainright.com/'>https://www.trainright.com</a> Koop’s Social Media Twitter/Instagram- @jasonkoop Buy Training Essentials for Ultrarunning: Amazon-<a href='https://www.amazon.com/dp/B09MYVR8P6'>https://www.amazon.com/dp/B09MYVR8P6</a> Audible-<a href='https://www.amazon.com/dp/B09MYVR8P6'>https://www.amazon.com/dp/B09MYVR8P6</a> #ultrarunning #trailrunning #running #sports #sportsperformance

KoopCast

Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242

Isabel Martinez is a Research Sports Dietitian In the Department of Nutrition, Dietetics and Food at Monash University. She is the author of several studies on gut training as well as consults with athletes in this area. The Effect of Gut-Training and Feeding-Challenge on Markers of Gastrointestinal Status in Response to Endurance Exercise: A Systematic Literature Review <a href='https://pubmed.ncbi.nlm.nih.gov/37061651/'>https://pubmed.ncbi.nlm.nih.gov/37061651/</a> Development of a low-fructose carbohydrate gel for exercise application <a href='https://www.sciencedirect.com/science/article/pii/S2405844024095288'>https://www.sciencedirect.com/science/article/pii/S2405844024095288</a>Additional resources: <a href='https://www.cerebralperformance.com/'>https://www.cerebralperformance.com/</a>Sign up for CTS Coaching-<a href='https://trainright.com/coaching/ultrarunning/'>https://trainright.com/coaching/ultrarunning/</a> Subscribe to Research Essentials for Ultrarunning-<a href='https://www.jasonkoop.com/research-essentials-for-ultrarunning'>https://www.jasonkoop.com/research-essentials-for-ultrarunning</a> Information on coaching- <a href='https://www.trainright.com/'>https://www.trainright.com</a> Koop’s Social Media Twitter/Instagram- @jasonkoop Buy Training Essentials for Ultrarunning: Amazon-<a href='https://www.amazon.com/dp/B09MYVR8P6'>https://www.amazon.com/dp/B09MYVR8P6</a> Audible-<a href='https://www.amazon.com/dp/B09MYVR8P6'>https://www.amazon.com/dp/B09MYVR8P6</a> #ultrarunning #trailrunning #running #sports #sportsperformance

Training the Gut for Ultramarathons with Isabel Martinez #241

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: Scott@CerebralPerformance.com Additional resources: <a href='https://www.cerebralperformance.com/'>https://www.cerebralperformance.com/</a>Sign up for CTS Coaching-<a href='https://trainright.com/coaching/ultrarunning/'>https://trainright.com/coaching/ultrarunning/</a> Subscribe to Research Essentials for Ultrarunning-<a href='https://www.jasonkoop.com/research-essentials-for-ultrarunning'>https://www.jasonkoop.com/research-essentials-for-ultrarunning</a> Information on coaching- <a href='https://www.trainright.com/'>https://www.trainright.com</a> Koop’s Social Media Twitter/Instagram- @jasonkoop Buy Training Essentials for Ultrarunning: Amazon-<a href='https://www.amazon.com/dp/B09MYVR8P6'>https://www.amazon.com/dp/B09MYVR8P6</a> Audible-<a href='https://www.amazon.com/dp/B09MYVR8P6'>https://www.amazon.com/dp/B09MYVR8P6</a> #ultrarunning #trailrunning #running #sports #sportsperformance

The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240

Michele Zanini is a PhD candidate at Loughborough University as well as the head of Strength and Conditioning for the Italian Triathlon Federation. During this podcast we ddiscuss the concept of durability as it relates to ultramarathon performance. Papers discussed- <a href='https://www.researchgate.net/publication/381309358_Durability_of_Running_Economy_Differences_between_Quantification_Methods_and_Performance_Status_in_Male_Runners?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InByb2ZpbGUiLCJwYWdlIjoicHJvZmlsZSJ9fQ'>Durability of Running Economy: Differences between Quantification Methods and Performance Status in Male Runners</a>Sign up for CTS Coaching-<a href='https://trainright.com/coaching/ultrarunning/'>https://trainright.com/coaching/ultrarunning/</a> Subscribe to Research Essentials for Ultrarunning-<a href='https://www.jasonkoop.com/research-essentials-for-ultrarunning'>https://www.jasonkoop.com/research-essentials-for-ultrarunning</a> Information on coaching- <a href='https://www.trainright.com/'>https://www.trainright.com</a> Koop’s Social Media Twitter/Instagram- @jasonkoop Buy Training Essentials for Ultrarunning: Amazon-<a href='https://www.amazon.com/dp/B09MYVR8P6'>https://www.amazon.com/dp/B09MYVR8P6</a> Audible-<a href='https://www.amazon.com/dp/B09MYVR8P6'>https://www.amazon.com/dp/B09MYVR8P6</a> #ultrarunning #trailrunning #running #sports #sportsperformance

Jason Koop

KoopCast by Jason Koop

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