Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

In this profound investigation of subjective experience and direct reality, Joseph Goldstein looks at the first three of the five aggregates in Buddhism.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the <a href="https://en.wikipedia.org/wiki/P%C4%81li_Canon" rel="noopener noreferrer" target="_blank">Pāli Canon</a> of <a href="https://en.wikipedia.org/wiki/Theravada" rel="noopener noreferrer" target="_blank">Theravada</a> Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!In this episode, Joseph analyzes:<ul><li>The five aggregates of clinging and deconstructing subjective experience</li><li>Opening the stainless dharma vision eye</li><li>How the Buddha shows the way to those who are lost</li><li>The direct realities underlying the surface appearance of being</li><li>All of the elements which give rise to the experience of self / the aggregate of Rūpa</li><li>The nature of material elements and the four great essentials</li><li>Our experiences as a flow of changing vibrations</li><li>The second aggregate, Vedanā, aka the feeling qualities of experiences</li><li>Feelings as the conditioning factor of our reactions</li><li>Collapsing into the identification with pleasant vs. unpleasant</li><li>Saññā, the aggregate of perception</li><li>Recognizing, naming, and remembering each arising object</li><li>The function of mental noting and focusing on mindfulness</li></ul>Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, <a href="https://www.amazon.com/Satipa%E1%B9%AD%E1%B9%ADh%C4%81na-Direct-Path-Realization-An%C4%81layo/dp/1899579540" rel="noopener noreferrer" target="_blank">HERE</a>This talk was originally published on <a href="https://dharmaseed.org/talks/299/" rel="noopener noreferrer" target="_blank">Dharmaseed</a>“The Buddha uses this contemplation of the aggregates to analyze our subjective experience and, through this analysis, to deconstruct the very deeply held construct and belief in self.” – Joseph GoldsteinSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Insight Hour with Joseph Goldstein

Ep. 223 – Buddhism's Five Aggregates, Satipatthana Sutta Series Pt. 20

Highlighting the danger of indecision, Joseph Goldstein examines the nature of doubt as taught by the Buddha.This episode is brought to you by BetterHelp. Give online therapy a try at <a href="http://betterhelp.com/insighthour" rel="noopener noreferrer" target="_blank">betterhelp.com/insighthour </a>and get on your way to being your best self.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the <a href="https://en.wikipedia.org/wiki/P%C4%81li_Canon" rel="noopener noreferrer" target="_blank">Pāli Canon</a> of <a href="https://en.wikipedia.org/wiki/Theravada" rel="noopener noreferrer" target="_blank">Theravada</a> Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This week on Insight Hour, Joseph explains to listeners:<ul><li>How elements of mind and body function</li><li>What the Buddha said about working with and overcoming doubt</li><li>Recognizing whether or not doubt is present within ourselves</li><li>The nature and character of the doubting mind</li><li>The danger of being paralyzed by indecision</li><li>Doubt within our meditation practice / Doubting parts of the dhamma</li><li>Contemplating the unattractive elements of the body</li><li>Doubting the value of practice in a world of suffering</li><li>The deep pattern of self-doubt</li><li>How doubt masquerades as wisdom</li><li>Paying attention to what triggers doubt</li><li>Understanding what is wholesome and unwholesome</li><li>Investigation and the wisdom mind as the cure to doubt</li></ul>Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, <a href="https://www.amazon.com/Satipa%E1%B9%AD%E1%B9%ADh%C4%81na-Direct-Path-Realization-An%C4%81layo/dp/1899579540" rel="noopener noreferrer" target="_blank">HERE</a>This talk was originally published on <a href="https://dharmaseed.org/talks/298/" rel="noopener noreferrer" target="_blank">Dharmaseed</a>“When doubt is strong, and we’re paralyzed by indecision, this mental force doesn’t even allow us the opportunity to take a wrong turn and to learn from our mistakes; rather, we’re always checking ourselves, we’re vacillating, we’re trying to decide.” – Joseph Goldstein See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Ep. 222 – Doubt, Satipatthana Sutta Series Pt. 19

Diving into restlessness and worry, Joseph Goldstein outlines how to use the eye of wisdom to examine mental agitation.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the <a href="https://en.wikipedia.org/wiki/P%C4%81li_Canon" rel="noopener noreferrer" target="_blank">Pāli Canon</a> of <a href="https://en.wikipedia.org/wiki/Theravada" rel="noopener noreferrer" target="_blank">Theravada</a> Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This time on Insight Hour, Joseph lectures on:<ul><li>The obvious and subtle expressions of restlessness and worry</li><li>How we can easily become over-concerned with our practice</li><li>Falling into spiritual self-absorption</li><li>The conditions which cause the arising of restlessness and worry</li><li>Examining all situations with the eye of wisdom</li><li>The physical energies of restlessness and worry</li><li>Making the mind wind and open or focusing the mind more microscopically</li><li>Reflecting on the purpose of our practice</li><li>Excessive striving and our tendency to self-judge</li><li>Letting go of the past, future, and present</li></ul>This talk was originally published on <a href="https://dharmaseed.org/talks/296/" rel="noopener noreferrer" target="_blank">Dharmasee</a><a href="https://dharmaseed.org/talks/297/" rel="noopener noreferrer" target="_blank">d</a>“When you feel that the mind is not settled, when it’s not at rest, become mindful of what’s going on. Let the unease that you’re feeling be the mindfulness bell.” – Joseph GoldsteinSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Ep. 221 – Overcoming Restlessness, Satipatthana Sutta Series Pt. 18

Employing the Satipatthana Sutta, Joseph Goldstein shows us how to overcome the mental states of sloth and torpor.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the <a href="https://en.wikipedia.org/wiki/P%C4%81li_Canon" rel="noopener noreferrer" target="_blank">Pāli Canon</a> of <a href="https://en.wikipedia.org/wiki/Theravada" rel="noopener noreferrer" target="_blank">Theravada</a> Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!In this episode, Joseph instructs listeners on:<ul><li>The mind states of sloth and torpor</li><li>Defining sloth as a sluggishness of mind which dispels energy</li><li>Noticing when sloth and torpor are present in us</li><li>How sloth and torpor can spread via unwise attention to boredom and depression</li><li>Watching the thinking patterns we have around slothful mind-states</li><li>How sloth and torpor can signal us to other hidden emotions</li><li>Over-consumption and being attentive to what we put into our bodies</li><li>The benefit and value of the eight precepts</li><li>Having a balance of both concentration and energy</li><li>Deepening our insight into the impermanence of the hindrances</li><li>Mindfulness as the most basic strategy for overcoming laziness</li><li>Adding in more objects to our meditation as an antidote to the sinking mind</li><li>Being alert even in times of low energy as practice for conscious dying</li><li>Finding inspiration in reading the dhamma, listening to a recording, or chanting</li></ul>This talk was originally published on <a href="https://dharmaseed.org/talks/295/" rel="noopener noreferrer" target="_blank">Dharmaseed</a>“Mindfulness, here, is deepening our insight into the impermanence of the hindrances. If we can stay with it, we see that they come and go by themselves. We don’t have to fulfill the desire, we don’t have to act on the anger, we don’t have to indulge the sleepiness, in order for them to go, we just need to stay with it and we’ll see their changing nature simply through the awareness of them.” – Joseph GoldsteinSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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