A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

395: Rabat DL & Sound Running | XCR2 & Noosa | Mizuno Neo Vista 2 Review
This weeks episode is sponsored by <a href='https://visit.pfandh.com/inside-planner'>Precision Fuel & Hydration</a>,  their <a href='https://visit.pfandh.com/inside-planner'>free online planner</a> has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad enjoys a solid week of training by himself.
Julian recovers from Great Ocean Road Half.
Brady commences a new program and takes in a lot of new metrics.
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to <a href='https://nordvpn.com/insiderunning'>nordvpn.com/insiderunning</a> to get a Huge Discount off your NordVPN Plan + 4 additional months on top! 
This week's running news is presented by <a href='https://axilcoffee.com.au/'>Axil Coffee</a>.
Beatrice Chebet ran the #2 World all-time 3000m of 8:11.56 in Rabat Diamond League Morocco, while Tshepiso Masalela of Botswana posted a 800m World Lead of 1:42.70. Sarah Billings posts a 1500m season best of 4:02.93, while Jude Thomas a personal best of 3:33.35, 9th fastest all time and just missing the World Championship qualifier
<a href='https://ps-cache.web.swisstiming.com/node/binaryData/ATH_PROD/RABAT_2025/PDF_ATH-------------------------------_MUL.PDF?h=8qqQt2gN2ipkBWnIrjWgH0coqUmv/JIghRcGTzcEkr8='>Rabat Diamond League Results</a>
Linden Hall ran a significant personal best of 14:43.61 winning the 5000m at the Sound Running Track Fest Meet in Los Angeles, which is a World Championship qualifier moving her to #2 all time. Maudie Skyring also ran 15:15.15 and Lauren Ryan ran 15:23.84. Ky Robinson ran 13:05.23 behind winner Eduardo Herrera who was the first Mexican man to run under 13 minutes for 5000m in 12:58.57.
Ed Trippas 8:27.58 in the steeplechase behind Olympic silver medallist Kenneth Rooks winning in 8:14, while Amy Cashin ran the steeplechase in 9:42.76.
<a href='https://finishedresults.trackscoreboard.com/meets/13321/events'>Results</a>
 
Ed Marks won the 12k Myrniong cross country race of XCR25 in 37:00, ahead of Liam Cashin and Will Garbelotto. Western Athletics were the winners of Men’s Premier Division ahead of Sandringham and Melbourne Uni. Katherine Dowie won her second race of the season in 44:29 ahead of Saskia Lloyd and Bianca Puglisi. The Women's Premier Division was won by Sandringham, then Geelong and Melbourne Uni.
<a href='https://athsvic.resultshub.com.au/'>AthsVic Results Hub </a>
Alex Harvey won the Noosa Marathon in 2:28:26, while Olivia Beck won in 2:54:54. Hamish Hamilton took first place in the half marathon 1:07:36, while Samantha Vance won in 1:18:08.
<a href='https://www.multisportaustralia.com.au/races/runaway-noosa-marathon-2025'>Results</a>
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at <a href='https://axilcoffee.com.au/'>axilcoffee.com.au</a>
The upcoming Mizuno Neo Vista 2 is released on June 3 and the boys give their thoughts on the newest super trainer's build, look and ride after putting it through its paces.
The incoming Whispers dispute a physios diagnosis from last week and swirls in unsolicited advice, then Moose on the Loose harsh selection policies based on potential success over long-term growth.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s training talk asks for a marathon workout to see how you are tracking a month out from race day. Visit<a href='http://precisionhydration.com/'> precisionhydration.com</a> for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
Patreon Link: <a href='https://www.patreon.com/insiderunningpodcast'>https://www.patreon.com/insiderunningpodcast</a>
Opening and Closing Music is Undercover of my Skin by Benny Walker. <a href='http://www.bennywalkermusic.com/'>www.bennywalkermusic.com</a>
Join the conversation at: <a href='https://www.facebook.com/insiderunningpodcast/'>https://www.facebook.com/insiderunningpodcast/</a>
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Inside Running Podcast

395: Rabat DL & Sound Running | XCR2 & Noosa | Mizuno Neo Vista 2 Review

394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix 
 
This weeks episode is sponsored by <a href='https://visit.pfandh.com/inside-planner'>Precision Fuel & Hydration</a>,  their <a href='https://visit.pfandh.com/inside-planner'>free online planner</a> has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
 
Brad keeps his maintenance going.
Julian recaps his week and his race at the Great Ocean Road Half Marathon.
Brady checks in with the physio ahead of his new training program.
 
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This week's running news is presented by <a href='https://axilcoffee.com.au/'>Axil Coffee</a>.
 
Brett Robinson placed 7th in the Great Manchester Run, running in 10km in 28:27 which was won by Selemon Barega in 27:49. Izzi Batt-Doyle placed 5th in 31:30 as Medina Eisa of Ethiopia won in 30:42.
Lissy Duncan won the Great Manchester Half in 1:16:27
<a href='https://worldathletics.org/competition/calendar-results/results/7228005?eventId='>10k Results via World Athletics</a>
 
Danielle Rogan won the Great Ocean Road Marathon in 3:08:55 with Caitlin Duncan second and Gemma Dennison in third. Dion Finocchiaro won another title in 2:34:42, followed by Sam Toll and Dylan Newell.
The Half Marathon was won by Sebastian Asher in 1:10:12 ahead of Andre Waring and Brett Ellis. Amanda Wilson was the winner in 1:27:24 ahead of Maisie Bird and Frances Arnott.
The 14km Paradise Run was won by Andre Waring in 40:23 and Charlotte Wilson 47:46, while Grace Tame went back-to-back winning the 60km Ultra Marathon.
<a href='https://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29826&EId=4'>Official Results</a>
 
Sydney 10 won by Holly Campbell 32:18 ahead of Jenny Blundell and Zoe Melhuish. Aidan Veltan won in 29:34 ahead of John Maguire and Michael Roeger.
<a href='https://results.skywalkercreative.com.au/results.aspx?CId=20034&RId=282'>Results</a>
 
Cara Feian-Ryan runs 9:38:07 in the 3000m steeplechase in the Doha Diamond League.
<a href='https://ps-cache.web.swisstiming.com/node/binaryData/ATH_PROD/DOHA_2025/PDF_ATH-------------------------------_MUL.PDF?h=sXkxZESGfMb0K29XUmVmTckt90Xx8rrpbGL2OYpWIII='>Results</a>
 
Jude Thomas won the men’s 3000m in 7:39:69 at the Tokyo Grand Prix while Rose Davies did the same in the women’s 3000m in 8:43.38.
Georgia Griffith won the 1500m in 4:01.10, with Sarah Billings third in 4:06.75.
Matt Clarke ran 8:23.60 for fifth in the Men’s Steeplechase with Ben Buckingham scoring 8:27.44 for seventh.
<a href='https://worldathletics.org/competition/calendar-results/results/7216820'>Results via World Athletics</a>
 
James Hansen and Milly Clark won the 12k City to Casino in Hobart, Tasmania.
<a href='https://www.multisportaustralia.com.au/races/city-to-casino-2025'>Results</a>
 
Grand Slam Track announced schedule changes ahead for Philadelphia, reducing the three day event to two, 5000m races axed.
<a href='https://www.grandslamtrack.com/news/philadelphia-competition-schedule-changes-and-challengers-announced'>Press Release</a>
 
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at <a href='https://axilcoffee.com.au/'>axilcoffee.com.au</a>
 
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s listener question asks, at what point does an athlete reach a limit to high mileage training.
Visit<a href='http://precisionhydration.com/'> precisionhydration.com</a> for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
 
Moose goes on the Loose on the overzealous massage therapist who potentially derailed his race, while Whispers about the discourse around the ultra run world record across Australia.
Patreon Link: <a href='https://www.patreon.com/insiderunningpodcast'>https://www.patreon.com/insiderunningpodcast</a>
Opening and Closing Music is Undercover of my Skin by Benny Walker. <a href='http://www.bennywalkermusic.com/'>www.bennywalkermusic.com</a>
Join the conversation at: <a href='https://www.facebook.com/insiderunningpodcast/'>https://www.facebook.com/insiderunningpodcast/</a>
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394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix

Interview: Mal Norwood (rerelease 2019) 
The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at <a href='http://sunshinecoastmarathon.com.au/'>sunshinecoastmarathon.com.au</a> to secure your spot at the start line.
Malcolm takes it back to the beginnings at schoolyard rivalries in Albury, starting at sprints and winning the 800m, and how his love of running helped channel his hyperactivity. The first half of this interview concludes with how he joined Nike in the early 80s through Raylene Boyle and heading to AIS under pressure, not knowing who Pat Clohessy was and setting the record for the longest suspension at the AIS.
Brady’s chat with Malcolm Norwood resumes starting from his suspension from the AIS leading to a 3rd place in the State 10k and then taking a break from the sport, then coming back to racing in Europe under the mentorship of Ron Clarke and dealing with emotions.
Mal then talks about coming home and running the 3-day Otway Classic, recounting the process for picking the team, employing tactics and strategy and duelling Sean Quilty.
With his career transitioning from track to road, Mal talks about running the London Marathon to supplement his Twin Cities performance to qualify for the Barcelona Olympics and the complicated selection process involved as well as an incident that happened just before the London Marathon before going into the lasting impact of the injury through the Tokyo Marathon, World Championships in Germany to his final marathon at Gold Coast and how his retirement came about.
Malcolm closes with his post-professional career, stepping out and in with the world of running sharing some philosophies on training, the state of running and anecdotes about drug testing.
Patreon Link: <a href='https://www.patreon.com/insiderunningpodcast'>https://www.patreon.com/insiderunningpodcast</a>
Opening and Closing Music is Undercover of my Skin by Benny Walker. <a href='http://www.bennywalkermusic.com/'>www.bennywalkermusic.com</a>

Interview: Mal Norwood (rerelease 2019)

393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement
This weeks episode is sponsored by <a href='https://visit.pfandh.com/inside-planner'>Precision Fuel & Hydration</a>,  their <a href='https://visit.pfandh.com/inside-planner'>free online planner</a> has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad continues to build up his fitness.
Julian survives a scare as he makes his preparations for the Great Ocean Half Marathon.
Brady makes good on his word, keeping things easy this week.
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to <a href='https://nordvpn.com/insiderunning'>nordvpn.com/insiderunning</a> to get a Huge Discount off your NordVPN Plan + 4 additional months on top! 
This week's running news is presented by <a href='https://axilcoffee.com.au/'>Axil Coffee</a>.
Australian Athletics announced their second phase of selections for the World Championship Team for Tokyo September, with Andy Buchanan, Tim Vincent, Leanne Pompeani and Izzi Batt-Doyle nominated to contest the marathon, with provisional spots for Vanessa Wilson and Liam Boudin.
<a href='https://www.athletics.com.au/news/australias-marathon-charge-to-return-to-the-streets-of-tokyo/'>Australian Athletics</a>
 
XCR25 begins the season anew this time at Hanging Rock where Andre Waring took out the 8km Open event in 24:13, followed by Matt Buckell and Liam Cashin. In the Men’s Premier Division Western Athletics was the winning team ahead of Sandringham and then Box Hill.
Katherine Dowie for Ballarat won in 29:21, ahead of Charlotte Wilson and Rachel McGuinness. Sandringham were the Premier Division winners, followed by South Melbourne and then Melbourne University.
<a href='https://athsvic.resultshub.com.au/'>AthsVic Results Hub </a>
 
Star-studded lineup announced for the 25th running of the Bowerman Mile at the Pre Classic, featuring the podium of the 1500m Paris Olympics Cole Hocker, Josh Kerr and Yared Nuguse as well as Jakob Ingebrigsten and Cam Myers.
<a href='https://www.preclassic.com/news/bowerman-mile-poised-to-make-history-once-again-at-the-prefontaine-classic'>Press Release</a>
 
Launceston Running Festival Elite Fields for the Half Marathon Announced, featuring elite Japanese men.
<a href='https://www.launcestonrunningfestival.com.au/news/world-class-runners-to-chase-records-and-50-000-prize-pool-on-june-1'>Press Release</a>
 
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at <a href='https://axilcoffee.com.au/'>axilcoffee.com.au</a>
 
Moose on the Loose calls out brands chasing clout on modern running crews, while the Whispers assess some of the field inclusions of Launceston Half.
 
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks whether beach running can substitute the hills.
Visit<a href='http://precisionhydration.com/'> precisionhydration.com</a> for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
Patreon Link: <a href='https://www.patreon.com/insiderunningpodcast'>https://www.patreon.com/insiderunningpodcast</a>
Opening and Closing Music is Undercover of my Skin by Benny Walker. <a href='http://www.bennywalkermusic.com/'>www.bennywalkermusic.com</a>
Join the conversation at: <a href='https://www.facebook.com/insiderunningpodcast/'>https://www.facebook.com/insiderunningpodcast/</a>
To donate and show your support for the show: <a href='https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN'>https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN</a>

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