You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doctor and nutritional therapy practitioner from Chapel Hill, NC.- Amy Hollenkamp, RD is a registered dietitian from Cincinnati, OH.

IBS Freedom Podcast: Season 2 Finale and Future Plans In the season finale of the IBS Freedom Podcast, hosts Amy and Nikki wrap up Season 2 as Amy prepares for maternity leave, with the podcast set to return in early 2025. They reflect on memorable moments, including interviews with Michelle Cavanaugh and Sarah Ballantyne. Looking ahead to Season 3, they plan to explore complex topics and delve into individual nutrients. The hosts also discuss personal anecdotes, such as Cece's unique baby hair, and the challenges of navigating misinformation for precise research on health topics like parasites, D-lactic acidosis, and Candida testing. Listeners are encouraged to follow them on Instagram for updates and content during the hiatus. 00:00 A Nostalgic Start 00:36 Season 2 Wrap-Up 01:35 Maternity Leave Plans 01:57 Follow Us on Social Media 03:27 Favorite Episodes of Season 2 06:12 Meeting in Person and Instagram Stories 06:22 Season 3 Plans: Deep Dives on Complex Topics 07:26 Pregnancy and Baby Talk 10:18 Excitement for Season 3 10:34 Challenges and Future Research 13:15 Conclusion and Farewell ---------- Love this video? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RDLove this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

IBS Freedom Podcast

That’s a Wrap on Season 2, Folks! - Special Message

Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and Nutrition In this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Anecdotes and patient experiences highlight the significance of physical touch, social connections, and practical nutritional advice, including the role of specific micronutrients. The episode underscores the necessity of consistent, long-term efforts, the benefits of enjoyable activities, and the profound effects of managing stress and emotional health for optimal vagal tone. 00:00 Introduction and Episode Overview 01:49 Understanding the Vagus Nerve 03:25 The Importance of Vagal Tone 05:48 Challenges with Traditional Vagus Nerve Techniques 13:39 The Role of Trauma and Stress 18:20 Practical Steps for Vagus Nerve Support 20:39 The Power of Connection and Play 29:45 Neuroplasticity and Rewiring Your Brain 37:36 Understanding Anxiety and Its Triggers 39:02 The Impact of Environment on Symptoms 41:07 The Role of the Vagus Nerve in Stress 43:23 Meditation and Mindfulness: Benefits and Limitations 50:08 The Importance of Nutrition for Nervous System Health 57:31 Blood Sugar and Nervous System Function 01:02:46 Practical Tips for Toning the Vagus Nerve 01:05:55 Reflections and Closing Thoughts ---------- Love this video? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RDLove this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

Surprising Ways to Tone Your Vagus Nerve - IBS Freedom Podcast #200

The Holistic Path: Balancing Health, Wealth, and Wellness In this comprehensive episode of the IBS Freedom Podcast, Amy and Nicole discuss the interconnectedness of health, wealth, and overall well-being. They emphasize the importance of taking breaks during the healing journey to prevent burnout and advocate for long-term commitments over quick fixes. The conversation spans various themes including the pitfalls of multi-level marketing schemes, the importance of holistic and foundational nutrition before addressing specific gut issues, and the necessity of a proactive health approach.  Key points include the value of resiliency, proper sleep, and mental health management, with a critique of over-reliance on supplements and restrictive diets. Personal anecdotes and real-life examples illustrate the significance of mindset, highlighting how visualizing success and maintaining gratitude can improve both physical and mental health. Emphasizing a holistic approach, the hosts encourage listeners to adopt sustainable practices such as balanced nutrition, consistent sleep patterns, stress management, and setting realistic timelines for healing and overall wellness improvement. 00:00 In-Person Podcast Excitement 01:20 The Pressure of Recording Live 01:32 The Importance of Not Giving Up 03:09 Taking Breaks in Your Healing Journey 07:22 Short-Term vs Long-Term Healing Goals 12:51 The Role of Nutrition in Healing 24:29 Building Resilience for Long-Term Health 37:44 Student's Sleep Struggles 39:30 The Camel Milk Incident 42:17 Visualizing Success 48:25 Mindset and Symptom Focus 59:52 The Power of Letting Go 01:03:57 Final Thoughts and AdviceLove this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

Don’t Give Up - IBS Freedom Podcast #199

In this episode, we delve into the essential but often overlooked roles of vitamins E, B2 (riboflavin), B3 (niacin), and C in gut health, mental well-being, and overall bodily function. We discuss how these vitamins support anti-inflammatory processes, antioxidation, immune function, energy production, and microbial balance in the gut. We emphasize the importance of obtaining these nutrients through a balanced diet and explain why relying solely on supplements may not provide the same benefits. We also address the interconnectedness of these vitamins with other nutrients and their synergistic effects on health. 00:00 Halloween Episode Kickoff 00:25 The Scary Truth About Underappreciated Vitamins 01:31 Clickbait and Health Anxiety 03:03 The Internet's Role in Health Misinformation 04:59 Navigating Fear-Based Health Information 09:41 Vitamin E: The Overlooked Antioxidant 26:02 The Importance of Riboflavin (Vitamin B2) 32:25 Riboflavin's Role in Iron Metabolism 32:52 The MTHFR Enzyme and Riboflavin Deficiency 34:30 Riboflavin and Gut Health 36:04 Riboflavin's Impact on Histamine and Migraines 39:12 The Importance of Niacin 49:06 Vitamin C: Beyond Colds and Flus 58:13 The Importance of Getting Nutrients from FoodLove this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

IBS Freedom Podcast by Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

Episodes