So you want to outgrow porn. But how? How do you change your brain, heal your heart, and save your relationship? Welcome to Husband Material with Drew Boa, where we answer all these questions and more! Each episode makes it easier for you to achieve lasting freedom from porn—without fighting an exhausting battle. Porn is a pacifier. This podcast will help you outgrow it and become a sexually mature man of God.

What is breathwork and how can it help you outgrow porn? Burke Atkerson masterfully explains the value of breathwork by drawing from Christian spirituality, neuroscience, and powerful personal experiences.  If you stay until the end, you'll learn an extremely effective breathing technique called the physiological sigh. I loved this episode and I know you will, too.Burke Atkerson is the founder of <a href='https://firenights.net/'>Fire Nights</a> and <a href='https://menfullyalive.com/'>Men Fully Alive</a>. He is an author, coach, and breathwork instructor—as well as a recovering addict, a failed missionary, and an undeserving husband and a grateful father of six.Buy Burke's book, <a href='https://a.co/d/h6LUabC'>Fire Nights: Forging Brotherhood That Heals</a>.Learn more and connect with Burke at <a href='https://menfullyalive.com/'>menfullyalive.com</a>.Register now for the Husband Material Retreat at <a href='https://husbandmaterial.com/retreat'>https://husbandmaterial.com/retreat</a>!<a rel="payment" href="https://www.husbandmaterial.com/giving">Support the show</a> Take the Husband Material Journey... <ul> <li>Step 1: Listen to this podcast or watch on <a href='https://www.youtube.com/husbandmaterial'>YouTube</a> </li> <li>Step 2: Join the private <a href='https://www.husbandmaterial.co/'>Husband Material Community</a> </li> <li>Step 3: Take the free mini-course: <a href='http://outgrowporn.com/'>How To Outgrow Porn</a> </li> <li>Step 4: Try the all-in-one program: <a href='https://www.husbandmaterial.com/academy'>Husband Material Academy</a> </li> </ul> Thanks for listening!

Husband Material

How Breathwork Can Help You Outgrow Porn (with Burke Atkerson)

In this episode, Burke Atkerson tells his story. You'll hear how he sexualized the need to be seen, safe, and soothed—and nearly burned down his marriage. In the ashes, Burke finally found the community that he didn't realize he needed. <a href='https://firenights.net/'>Fire Nights</a> is his response to the loneliness epidemic plaguing men.Burke Atkerson is the founder of <a href='https://firenights.net/'>Fire Nights</a> and <a href='https://menfullyalive.com/'>Men Fully Alive</a>. He is an author, coach, and breathwork instructor—as well as a recovering addict, a failed missionary, and an undeserving husband and a grateful father of six.Buy Burke's book, <a href='https://a.co/d/h6LUabC'>Fire Nights: Forging Brotherhood That Heals</a>.Join the movement of men building authentic brotherhood in their backyards at <a href='https://firenights.net/'>firenights.net</a>.Learn more and connect with Burke at <a href='https://menfullyalive.com/'>menfullyalive.com</a>.<a rel="payment" href="https://www.husbandmaterial.com/giving">Support the show</a> Take the Husband Material Journey... <ul> <li>Step 1: Listen to this podcast or watch on <a href='https://www.youtube.com/husbandmaterial'>YouTube</a> </li> <li>Step 2: Join the private <a href='https://www.husbandmaterial.co/'>Husband Material Community</a> </li> <li>Step 3: Take the free mini-course: <a href='http://outgrowporn.com/'>How To Outgrow Porn</a> </li> <li>Step 4: Try the all-in-one program: <a href='https://www.husbandmaterial.com/academy'>Husband Material Academy</a> </li> </ul> Thanks for listening!

Seen, Safe, And Soothed (with Burke Atkerson)

Learn twenty ways running or walking can help you outgrow porn. I’m super passionate about this!Join Husband Material on Strava for encouragement and motivation: <a href='https://strava.app.link/Se2l3eYhuTb'>https://strava.app.link/Se2l3eYhuTb</a><a rel="payment" href="https://www.husbandmaterial.com/giving">Support the show</a> Take the Husband Material Journey... <ul> <li>Step 1: Listen to this podcast or watch on <a href='https://www.youtube.com/husbandmaterial'>YouTube</a> </li> <li>Step 2: Join the private <a href='https://www.husbandmaterial.co/'>Husband Material Community</a> </li> <li>Step 3: Take the free mini-course: <a href='http://outgrowporn.com/'>How To Outgrow Porn</a> </li> <li>Step 4: Try the all-in-one program: <a href='https://www.husbandmaterial.com/academy'>Husband Material Academy</a> </li> </ul> Thanks for listening!

Twenty Benefits Of Running Or Walking

What does it mean to objectify yourself? Sam Jolman explains objectification, why and how we objectify ourselves, and what healing and repentance can look like. Sam Jolman (MA, LPC) is a trauma therapist with over twenty years of experience specializing in men’s issues and sexual trauma recovery. His writing flows out of this unique opportunity to help people know and heal their stories, and find greater sexual wholeness and aliveness. He received his master’s in counseling from Reformed Theological Seminary and was further trained in Narrative Focused Trauma Care through the Allender Center at The Seattle School of Theology and Psychology. Sam lives in Colorado with his wife and three sons. Fun fact: Sam and Drew attend the same church! Learn more at <a href='https://samjolman.com/'>samjolman.com</a>Buy Sam's book: <a href='https://a.co/d/amAlTpA'>The Sex Talk You Never Got: Reclaiming the Heart of Masculine Sexuality</a>Write a review of The Sex Talk You Never Got: <a href='https://amazon.com/review/create-review?&asin=1400243904'>https://amazon.com/review/create-review?&asin=1400243904</a>Listen to Sam's first Husband Material interview: <a href='https://podcast.husbandmaterial.com/713910/episodes/15224121-it-s-good-to-be-aroused-with-sam-jolman'>It's Good To Be Aroused (with Sam Jolman)</a><a rel="payment" href="https://www.husbandmaterial.com/giving">Support the show</a> Take the Husband Material Journey... <ul> <li>Step 1: Listen to this podcast or watch on <a href='https://www.youtube.com/husbandmaterial'>YouTube</a> </li> <li>Step 2: Join the private <a href='https://www.husbandmaterial.co/'>Husband Material Community</a> </li> <li>Step 3: Take the free mini-course: <a href='http://outgrowporn.com/'>How To Outgrow Porn</a> </li> <li>Step 4: Try the all-in-one program: <a href='https://www.husbandmaterial.com/academy'>Husband Material Academy</a> </li> </ul> Thanks for listening!

Drew Boa

Husband Material by Drew Boa

Episodes