What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle &amp; hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See <a href="http://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.<hr /> Hosted on Acast. See <a target="_blank" href="https://acast.com/privacy">acast.com/privacy</a> for more information.

Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies. In this fascinating conversation, the <a href="https://amzn.to/3WjAh6k" rel="noopener noreferrer" target="_blank">Age-Proof Your Brain</a> author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and how to optimize your brain for decades to come. You can find Marc at: <a href="https://drmarcmilstein.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/drmarcmilstein/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/longevity-neuroscience-productivity-marc-milstein" rel="noopener noreferrer" target="_blank">Episode Transcript</a> If you LOVED this episode, you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/NjM2NTY2MTVhOGY4OWEwMDExZGFiNTY5" rel="noopener noreferrer" target="_blank">David L. Sinclair, Ph.D.</a>, about reimagining aging. Check out our offerings & partners: <ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Good Life Project

What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]

Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of <a href="https://amzn.to/44e12jH" rel="noopener noreferrer" target="_blank">Hyperefficient: Optimize Your Brain to Transform the Way You Work</a> Mithu Storoni dismantles the industrial-age approach to work. She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and creativity, allowing you to create your best work while feeling fully alive. You can find Mithu at: <a href="https://www.mithustoroni.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.linkedin.com/in/mithustoroni/" rel="noopener noreferrer" target="_blank">LinkedIn</a> | <a href="https://www.goodlifeproject.com/podcast/neuroscience-rhythms-productivity-mithu-storoni" rel="noopener noreferrer" target="_blank">Episode Transcript</a> If you LOVED this episode, you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL2lDOG9BUkQ4WHgtbWJBVEpEMm1IM09pdWdpcWpLbzhVWFNzZU0wb0hoU00" rel="noopener noreferrer" target="_blank">Dan Pink</a> about the scientific secrets of perfect timing for peak productivity. Check out our offerings & partners: <ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni

Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him. In this candid conversation, he shares insights from his critically acclaimed book <a href="https://amzn.to/4lX1J7E" rel="noopener noreferrer" target="_blank">Things Become Other Things: A Walking Memoir </a>on choosing fullness over distraction and rethinking what's possible when you honor your true self. You can find Craig at: <a href="https://craigmod.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/craigmod/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/introspective-adventurous-uncompromising-craig-mod" rel="noopener noreferrer" target="_blank">Episode Transcript</a> If you LOVED this episode you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL1Q1dzJOdFZzUGhyUWJidVlWUVJGT2swTzJaVGptQThpWnNUU3lQWUFZbUU" rel="noopener noreferrer" target="_blank">Seth Godin</a> about challenging conventional paths and thinking differently as an artist or entrepreneur. Check out our offerings & partners: <ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

What if You Could Erase Your Life and Start Over? | Craig Mod

Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. In <a href="https://amzn.to/3EKPiLe" rel="noopener noreferrer" target="_blank">Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain</a>, Pennebaker reveals the profound healing potential within us all. You can find Jamie at: <a href="https://liberalarts.utexas.edu/psychology/faculty/pennebak" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.goodlifeproject.com/podcast/the-life-changing-power-of-expressive-writing-james-w-pennebaker" rel="noopener noreferrer" target="_blank">Episode Transcript</a> If you LOVED this episode you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/NjdiZjY5MjI2Yjk3NmMzMzUxMzNkZWVj" rel="noopener noreferrer" target="_blank">Nicole Sachs</a> about her approach to journaling for chronic pain. Check out our offerings & partners: <ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Jonathan Fields / Acast

Good Life Project by Jonathan Fields / Acast

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