Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Martha Stewart’s Uber Eats controversy  The Academy now has to watch all nominated films Eagles’ White House visit & Jalen Hurts skipping Bill Belichick being whipped by his 24yo girlfriend Cowboy Carter tour kickoff  Our post-Stagecoach hang with Jelly Roll  Vanderpump Villa and The Valley  Headlines: Travis Kelce unfollowing Ryan Reynolds, new Golden Bachelor, and Gwyneth Paltrow eating carbs Follow us on Instagram <a href= "https://www.instagram.com/girlsgottaeatpodcast/">@girlsgottaeatpodcast</a>, Ashley <a href="https://www.instagram.com/ashhess/">@ashhess</a>, and Rayna <a href= "https://www.instagram.com/rayna.greenberg/">@rayna.greenberg</a>. Visit <a href="https://girlsgottaeat.com">girlsgottaeat.com</a> for more. Thank you to our partners this week: Aura Frames: Get $35 off and free shipping on the Carver Mat frame at https://auraframes.com with code GGE. Nutrafol: Get $10 off any order and free shipping when you subscribe at https://nutrafol.com with code GGEGIFT.

Girls Gotta Eat

The Snack: Jalen Hurts, Vanderpump Villa, and Is Bill Belichick OK?

We are so glad to welcome back Brittany Piper – speaker, author, Somatic Experiencing Practitioner, and educator in sexual violence prevention and trauma recovery. In this episode, she is sharing her expertise of somatic healing, which starts with the body and can be life-changing for anyone with trauma, anxiety, and/or chronic stress, especially if traditional talk therapy isn’t working. We discuss the science of the nervous system, learning the language of your body and how to regulate your stress responses, how to de-escalate your anxiety, and what a “trigger” actually is. We also discuss trauma and anxiety in relationships – talking to your partner about your needs, how you can be a helpful partner to someone who is struggling, co-regulating, and using a tool called “parts work” in a conflict. Before Brittany joins us, we’re discussing wild AI text summaries, and unpacking a listener dilemma about a situationship with a colleague. Hope you enjoy!  Follow Brittany on Instagram <a href= "https://www.instagram.com/healwithbritt/?hl=en">@healwithbritt</a> and get her book <a href= "https://www.bodyfirsthealing.com/the-book">Body First Healing.</a> Follow us on Instagram <a href= "https://www.instagram.com/girlsgottaeatpodcast/">@girlsgottaeatpodcast</a>, Ashley <a href="https://www.instagram.com/ashhess/">@ashhess</a>, and Rayna <a href= "https://www.instagram.com/rayna.greenberg/">@rayna.greenberg</a>. Visit <a href="https://girlsgottaeat.com">girlsgottaeat.com</a> for more. Thank you to our partners this week: Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop.  Bilt: Get points by paying rent at https://joinbilt.com/GGE. Hungryroot: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE.

Heal Your Trauma, Anxiety, and Stress Through Your Body with Somatic Practitioner Brittany Piper

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Why Rayna can’t get a puppy + unhinged cats Undercover weddings: Kristen Stewart, Jalen Hurts, Joe Exotic   Billy Ray Cyrus and Elizabeth Hurley’s hard launch  Pope Francis passing The story behind “The Big Dumper” of MLB The best and worst ways to break up with someone  What jobs celebrities would have if they weren’t famous Headlines: Fyre Festival cancelled, being polite to chatGPT costs money, Trader Joe’s tote-gate Follow us on Instagram <a href= "https://www.instagram.com/girlsgottaeatpodcast/">@girlsgottaeatpodcast</a>, Ashley <a href="https://www.instagram.com/ashhess/">@ashhess</a>, and Rayna <a href= "https://www.instagram.com/rayna.greenberg/">@rayna.greenberg</a>. Visit <a href="https://girlsgottaeat.com">girlsgottaeat.com</a> for more. Thank you to our partners this week: Little Caesars: Binge the reality show Pretzel Crust Island on the <a href="https://www.youtube.com/littlecaesarspizza">Little Caesars YouTube channel</a>.  Smalls: Get 35%, plus an additional 50% off, your first order at https://smalls.com with code GGE.  Cornbread Hemp: Get 30% off your first order at https://cornbreadhemp.com/gge with code GGE. Trade Coffee: Get 50% off your one month trial with Trade at https://drinktrade.com/eat. Addyi: Learn more at https://addyi.com.

The Snack: RIP Pope, Undercover Weddings, and Worst Way to Get Dumped

We have our friend, content creator, and second GGE guest ever Jeremy Jacobowitz back on the show to talk about our favorite topics – food and dating. We kick this fun convo off talking about the most underrated food cities, traveling to Japan, LA vs. NYC food scenes, Jeremy’s beef with a popular bagel spot, and using restaurant reservations as bait on dating apps. Then we discuss dating and specifically first dates – who should pay, is it weird if he offers to pick you up, why no one wants to have dinner on a first date, why men show their crazy more than women, and our listeners’ nightmare first dates. Before Jeremy joins us, we break down the most unhinged dating app prompt we’ve seen and the meanest DM Ashley ever received. Enjoy! Follow Jeremy on Instagram <a href= "https://www.instagram.com/jeremyjacobowitz/?hl=en">@jeremyjacobowitz</a> and <a href= "https://www.tiktok.com/@jeremyjacobowitz?lang=en">Tiktok</a>, listen to his podcast <a href= "https://podcasts.apple.com/us/podcast/let-me-tell-you-why-with-jeremy-jacobowitz/id1364197907"> Let Me Tell You Why… with Jeremy Jacobowitz</a>, subscribe to his <a href="https://jeremyjacobowitz.substack.com/">Substack</a>, and check out his <a href="http://jeremyjshop.com">website</a>. Follow us on Instagram <a href= "https://www.instagram.com/girlsgottaeatpodcast/">@girlsgottaeatpodcast</a>, Ashley <a href="https://www.instagram.com/ashhess/">@ashhess</a>, and Rayna <a href= "https://www.instagram.com/rayna.greenberg/">@rayna.greenberg</a>. Visit <a href="https://girlsgottaeat.com">girlsgottaeat.com</a> for more. Thank you to our partners this week: Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. iRestore: Get a huge discount on the iRestore Elite at https://irestore.com with code GGE. Skims: Shop Skims Ultimate Bra Collection and more at https://skims.com/gge and SKIMS LA Flagship on Sunset Blvd.

Dear Media

Girls Gotta Eat by Dear Media

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