Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.Produced by Dear Media

Vic and Max are back to share game changing tips for effective communication in your relationship! They share their top two qualities about one another that helps them have great communication, navigate the ups and downs and different phases of their relationship and show up for and support each other. They walk through recent examples of disagreements and how they got through them, prioritizing self-awareness and understanding the other person’s perspective. Vic and Max also put together some guidelines for effective communication based on their personal habits that you can apply to have a stronger relationship and a few less problems! Max and Vic are truly couple goals, so tune in to hear their secrets to thriving in your relationship. If you love this conversation you’ll also love…<a href="https://podcasts.apple.com/lv/podcast/relationship-q-a-my-advice-on-love-friends-and-family/id1466166364?i=1000626171722" rel="noopener noreferrer" target="_blank">Relationship Q&A (My advice on love, friends, and family...)</a><a href="https://www.amazon.com/Eight-Dates-Essential-Conversations-Lifetime/dp/1523504463" rel="noopener noreferrer" target="_blank">Eight Dates: Essential Conversations for a Lifetime of Love</a>Sponsors:NikeLMNTAG1 Cozy EarthProduced by <a href="http://www.dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Real Pod

Vic & Max: How We Navigate Disagreements, Strengthen Our Bond, & Support Each Other

One of Victoria's friends and favorite chefs ever, Carissa Stanton aka @broccyourbody, is back on the pod to talk about her recent engagement, wedding planning and brand new, first ever cookbook, Seriously So Good, coming out on April 16th! Carissa is known for her delicious, easy, yummy, and fun recipes that are crowd pleasers through and through – especially for Vic and her husband, Max. Carissa & Victoria share their favorite recipes from the cookbook and of course, they chat all about her recent engagement! Hear the details about her uniquely her wedding plans, how she knew her fiance was the one, building confidence as an adult, and learning to embrace her anxiety without the assistance of medication for the first time in 15 years. If you loved her first episode on Real Pod, don’t miss out on this fun catch up episode full of quick, yummy recipe ideas and wise advice! Preorder Carissa’s Cookbook: <a href="https://broccyourbody.com/cookbook/" rel="noopener noreferrer" target="_blank">Seriously, So Good</a>Previous episode:<a href="https://podcasts.apple.com/us/podcast/how-to-end-a-relationship-do-whats-right-for-you/id1466166364?i=1000554173949" rel="noopener noreferrer" target="_blank"> How To End A Relationship & Do What's Right For You (Even When It's Really Hard!!) with Carissa Stanton aka BroccYourBody</a>Follow Carissa: <a href="https://www.instagram.com/broccyourbody/" rel="noopener noreferrer" target="_blank">@broccyourbody</a> Sponsors:Cora: cora.life/realpod - get 20% off!!AG1: drinkag1.com/realpodBetterHelp: betterhelp.com/realpodTruly: trulyhardseltzer.com/locationsQuince: quince.com/realpodProduced by <a href="http://www.dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

@BroccYourBody aka Carissa Stanton Is Engaged! Wedding Plans, New Cookbook, & Getting Off Lexapro

Alexa Jay is a confident curve model who radiates self-love, but she’s had to overcome a lot to get to this place. Today Vic and Alexa are getting real about body image, mental health and the grief process. Alexa shares how she rebuilt her confidence and self-worth after a toxic, abusive relationship in college, which led to an eating disorder. Vic and Alexa relate on so many things; from being athletes feeling pressured to look a certain way, to the unhealthy patterns diet culture perpetuates – and how far they’ve come in their journeys back to self love. They also talk about Alexa’s recent loss and the lessons grief teaches us about ourselves and what’s really important. No girl chat has ever gone deeper! Tune in to feel the power of girlhood, understand where true confidence comes from and reignite your own self-love. Instagram: <a href="https://www.instagram.com/alexaaajay/" rel="noopener noreferrer" target="_blank">@alexaaajay</a> Sponsors:LMNT AG1NikeBeast HealthProduced by <a href="http://www.dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Rebuilding Self-Love: Alexa Jay on Overcoming Body Insecurities & Toxic Relationships

Have you ever wished you could call Vic and pick her brain about how to be successful in your chosen career path? Well, here’s your chance! In this episode, Vic is sharing her high level business and career advice mixed with tangible takeaways. These six tips are the things that have helped her build connections, cultivate a growth mindset, and be successful in her own career. They will help you feel confident as you seek out new opportunities, figure out what you want to do or start taking steps towards your goals! Think of them as the extra whipped cream and cherry on top to help you stand out. If you enjoy this episode, send Vic a DM @victoriabrowne with your favorite tip and you could be chosen to receive a voice note back from her with personalized advice for your situation! Now’s the time to go and make shit happen. Real Pod Episodes with Vic’s Mentors:<a href="https://podcasts.apple.com/co/podcast/nicole-davis-olympians-mindset-advice-for-you-must/id1466166364?i=1000442678617" rel="noopener noreferrer" target="_blank">Nicole Davis - An Olympian's Mindset & Advice For You, MUST LISTEN!!</a><a href="https://podcasts.apple.com/us/podcast/dr-varun-soni-the-mental-health-crisis-explained/id1466166364?i=1000468773837" rel="noopener noreferrer" target="_blank">Dr. Varun Soni - The Mental Health Crisis Explained</a> Recommended Podcast: <a href="https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795" rel="noopener noreferrer" target="_blank">The Tim Ferriss Show</a> Sponsors:AG1: www.drinkag1.com/realpodQuince www.quince.com/realpodBetterHelp: www.betterhelp.com/realpodLMNT: www.drinkLMNT.com/realpodProduced by <a href="http://www.dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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