FireRescue1’s Better Every Shift Podcast spotlights the passion and perseverance of firefighters. Hosted by Madison, Wisconsin, Firefighter Aaron Zamzow, the show brings kitchen table conversations to the airwaves, always focused on solutions, positivity and the realities of station life. Zamzow and guests tackle myriad hot topics, whether fire service, news or even pop culture-focused, bringing some levity to the often very serious nature of the profession. Dig into what drives firefighters to improve themselves, their crew, even the fire service as a whole. Listen in to get better every day, every call, every shift.

“It’s about crew bonding and laughter in my firehouse – and apparently me being the butt of every joke.” Fairfax Firefighter-Paramedic Stephanie White details how she nurtures her relationship with her crew every shift, not just with laughter, but also by being vulnerable enough to have difficult conversations when needed. Plus, we dig into all this:
<ul><li>How crews can best support a pregnant firefighter on the job</li>
<li>Why the color of White’s hair can determine the potential for shift chaos</li>
<li>How to create a space for vulnerable conversations and real talk</li>
</ul>
This episode of the Better Every Shift Podcast is sponsored by <a href='https://go.lexipol.com/?target=lnk_gJwUyLzy5fzELcZZ'>TheFireStore</a>. Learn more about getting the gear you need at prices you can afford by visiting <a href='https://go.lexipol.com/?target=lnk_gJwUyLzy5fzELcZZ'>TheFireStore</a>.

Better Every Shift

Stephanie White: 'Laughter is the simplest, cheapest thing we can give our firefighters'

Captain Andy Glaze is on a four-year streak of running 100+ miles per week, and while he’s not suggesting that all firefighters attempt the same feat, he does urge movement: “Movement is medicine.” Glaze shares his journey from drinking and smoking to becoming an ultra-marathon runner, and how physical fitness helped him manage his mental health. From ultra anxiety to ultra resilience, Glaze describes the power of setting goals, finding motivation in embracing challenges, and the importance of community.  Plus, we dig into all this:
<ul><li>The power of ice baths – misery during and elation after</li>
<li>Running laps around the station with radio in hand</li>
<li>Glaze’s running-related challenge to firefighters</li>
<li>Pushing through the “pain cave” to find gratitude</li>
</ul>
This episode of the Better Every Shift Podcast is sponsored by <a href='https://go.lexipol.com/?target=lnk_gJwUyLzy5fzELcZZ'>TheFireStore</a>. Learn more about getting the gear you need at prices you can afford by visiting <a href='https://go.lexipol.com/?target=lnk_gJwUyLzy5fzELcZZ'>TheFireStore</a>.
Email <a href='mailto:bettereveryshift@firerescue1.com'>bettereveryshift@firerescue1.com</a> to share your feedback!

‘We’re going (100 miles per week) streaking!’ with FF/ultra-runner Andy Glaze

“I saved George Strait’s life, and he doesn’t even know.” Country star Frank Ray shares that story and many more as he details his unique journey from law enforcement to the music scene. Ray recently visited more than 50 fire and police departments across the U.S. and Canada to spotlight first responder mental health, addressing the power of forming a support system and speaking up about personal struggles.
Plus, we did into all of this:
<ul><li>Ray’s mental health initiative, FRAY</li>
<li>How music impacted his first responder career</li>
<li>Why having a hobby outside of work is critical</li>
<li>The musicians who have inspired Ray throughout his career</li>
</ul>
Email <a href='mailto:bettereveryshift@firerescue1.com'>bettereveryshift@firerescue1.com</a> to share your feedback!

‘Build your band’: Country music star Frank Ray on the power of peer support

“Every second mattered.” When actor Jeremy Renner was severely injured in a snowcat accident last year, Truckee Meadows Fire Rescue crews’ swift action and medical intervention played a crucial role in saving Renner's life. TMFR Firefighter-Paramedic Alex Hughes and Captain Greg Lompa join the show to share operational details from the call, plus we dig into all this:
<ul class="rte2-style-ul"><li class="li-cms-list-item-div">
The critical role of teamwork amid equipment failures
</li>
<li class="li-cms-list-item-div">
Why backup plans are a key part of public safety planning
</li>
<li class="li-cms-list-item-div">
Preparing for weather-related obstacles at challenging scenes
</li>
<li class="li-cms-list-item-div">
“It's not about the limelight; it's about being able to perform when you need to.”
</li>
</ul>
This episode of the Better Every Shift Podcast is sponsored by <a href='https://go.lexipol.com/?target=lnk_gJwUyLzy5fzELcZZ'>TheFireStore</a>. Learn more about getting the gear you need at prices you can afford by visiting <a href='https://go.lexipol.com/?target=lnk_gJwUyLzy5fzELcZZ'>TheFireStore</a>.
Email <a href='mailto:bettereveryshift@firerescue1.com'>bettereveryshift@firerescue1.com</a> to share your feedback!

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