4 Steps to Calmness in Challenging Times of Change

They say you are what you eat, so don’t miss these health-boosting tips to boost your immunity and thrive in optimum health.

My Fire Within’s Connie Benjamin on How to Stay Strong and Empowered in Times of Change and Challenge

The news is filled with images and stories about the current economic and health challenges, your kids are homeschooled, and you are expected to be productive in your business while you are juggling all of it.

You feel anxious about the future. How will this health situation affect your family? The uncertainty of life right now is too much. How can you focus on your business? Stress is at an all-time high and you are feeling at an all-time low. In moments like these, how do you stay calm and focused on your next steps?

I believe there are 4 steps we can take to be calm in the midst of challenging times. Before I share them with you, I want to be clear that the reason I can talk about this is that I need it too. We are all in this together and need to support each other. When I do these 4 keys to being strengthened in challenging times, I feel less stressed and more connected to the people I love.

The 4 Keys to Being Strengthened In Challenging Times:

Connect with the divine – ask for help with what you are doing through and do things that spiritually lift you every morning
Take care of yourself – do something that helps you feel calmer & happier. Exercise or meditating for even just 5 minutes will make a huge difference
Allow yourself to feel it & then let it go – Allow yourself to feel what you feel & give yourself the space to let it go
Identify what you have a choice about – step out of victim mode and step into what you have a choice about

If you would like more support with moving from surviving to thriving in your home-based business, please join me at the Mompreneur Empowered Online Event. This is an incredible event and that brings together top women leaders to support you achieving success in business and life.

Connie Benjamin is the host of the My Fire Within podcast on Podopolo. Reserve your free spot in the Mompreneur Empowered Online Event now HERE.

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